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Dealing With Caffeine Withdrawal Resources

Below are top resources on SparkPeople for Dealing With Caffeine Withdrawal.

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

How do you deal with a non supportive spouse
Updated 11/24/2015 2:03:13 PM

My spouse seems supportive most of the time, then last night he made brownies and was upset because I said I didn't want one so I took a real small one to make him happy. This kind of thing happens all the time and he will say your not eating enough...  Read more

How do you deal with painful arthritis? I've twist
Updated 11/18/2015 11:06:21 AM

How do you deal with painful arthritis? I've twisted my ankles multiple times in the past and when humidity or cold weather sets in, I'm in constant pain. How do you not let this interfere with exercise?...  Read more

How do you deal with grocery buying issues? My hus
Updated 11/18/2015 12:56:49 PM

How do you deal with grocery buying issues? My husband absolutely refuses to eat anything healthy or low fat but we don't have enough money to buy 2 versions of everything. Anyone else have this problem??...  Read more

For the women of SparkPeople: how do you deal with
Updated 11/17/2015 12:55:55 PM

For the women of SparkPeople: how do you deal with your cravings? You know, the pre or during period cravings....  Read more

any tips on dealing with negative spouses?
Updated 11/16/2015 7:29:46 AM

any tips on dealing with negative spouses?...  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

Exercise Instead of Caffeine

Instead of using caffeine to keep yourself awake, trying doing a short (maybe 10 minute) workout. Because of my new life schedule, I' m having trouble staying awake to get everything done. Instead of buying a coffee yesterday, I did a 10 minute card...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

My Resolution: Kicking My Caffeine Addiction in 2012

Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a...  Read more