Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular.
... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Goal Setting Techniques?
Any tips on setting & reaching goals? Should I make mini goals. Weekly/Daily goals? Like Workout for 3 days straight for at least 30 minutes, Drink at least 4 cups of water a day for 3 days straight,etc. What do you think? (:... Read more
I'm reading about appetite and how just seeing or thinking about a food can make you want to eat it (basically, the story of my life). The article says to try a "distraction technique" but the link to what those are doesn't work. Does anyone have a... Read more
I have found the BEST motivation technique. My friends and I snapchat each other everyday we workout with sweat dripping. If we don't receive a snap after a few days we send motivational memes. I've been consistent for the last month working out 5... Read more
Another visualisation technique is to close your eyes, picture your body as a clear vessel with crystals of anger (or pain, or whatever negative thing you want to lose) then imagine filling up your body with clear, fresh water. Let the crystals... Read more
I do a short burst of light cardio to wake myself up in the morning , a few sun salutations when I'm stressed, a walk with my dog when I need some quiet time, and yoga to help my insomnia. Exercise is now inevitable part of my routine.... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
When I began my journey 4 years ago, I never thought too much about how long it was going to take to get to my goal. In the past whenever I gave myself a specific time frame to reach my weight loss goal, when the time drew nearer and I wasn’t remotel... Read more
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