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Deadlift Technique Resources

Below are top resources on SparkPeople for Deadlift Technique.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

What are your best techniques to stop over eating?
Updated 6/4/2016 4:32:20 PM

What are your best techniques to stop over eating?...  Read more

Started the week with legs! Deadlifts, squats, ste
Updated 5/23/2016 10:53:00 PM

Started the week with legs! Deadlifts, squats, step ups, and hamstring/quad isolations. #ithurtsogood #firstpost #friendfinder...  Read more

Anyone have good exercise techniques you can do wi
Updated 5/7/2016 1:56:27 PM

Anyone have good exercise techniques you can do with a bad back?...  Read more

Deadlifts, tried to push myself a little too much
Updated 2/22/2016 12:56:50 AM

Deadlifts, tried to push myself a little too much and got a new personal record at 315 but kind of hurt my back a bit...  Read more

this app isnt actually a technique to lose aeight
Updated 12/27/2015 8:43:00 PM

this app isnt actually a technique to lose aeight for me; as a vegetarian it helps me make sure i get all the essential nutrients (especially things like protein and calcium) and so far its been awesome as well as eye opening!...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

Breathe

Learn some deep breathing techniques to help you destress and relax. SIDE NOTE:Many people say smoking calms them down. Think of the action they are doing: breathing deeply. Smokers should eliminate the cigarette, and practice the breathing they know...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more