Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Deadlift Romanian Resources

Below are top resources on SparkPeople for Deadlift Romanian.

1SHARES
Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Started the week with legs! Deadlifts, squats, ste
Updated 5/23/2016 10:53:00 PM

Started the week with legs! Deadlifts, squats, step ups, and hamstring/quad isolations. #ithurtsogood #firstpost #friendfinder...  Read more

Deadlifts, tried to push myself a little too much
Updated 2/22/2016 12:56:50 AM

Deadlifts, tried to push myself a little too much and got a new personal record at 315 but kind of hurt my back a bit...  Read more

I've added 100 lbs to my deadlift, 50 lbs to my sh
Updated 8/24/2015 9:24:18 PM

I've added 100 lbs to my deadlift, 50 lbs to my shrugs, and 20 lbs to my curls in the past 2 weeks. Beastmode engage....  Read more

The 5 Best Full Body Exercises

The 5 Best Full Body ExercisesLearn how to burn fat and get fit fast with these full body exercises.In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-bu...  Read more

The Importance of Exercise

If there is one thing I have learned over the last three years since starting my weight loss journey, exercise is not necessary for weight loss. In fact, the only requirement for all people to lose weight is to eat at a calorie deficit. Everything ou...  Read more

Sparkling Romania

Sparkling Romanians, let's Spark!!...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more