What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o... Read more
Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle... Read more
The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout... Read more
Wouldn't it be nice if you woke up every morning with plenty of time, energy, stamina and confidence to tackle a kick-butt workout? Or, if you could stop into the gym on the way home from work, bag fully packed with workout gear, fueled from a he... Read more
This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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Just completed a lower body deadlift and squat workout with weights!! Wooh! i am sooo sweaty... Time to have some veggies and boiled eggs with looooots of water :) have a great day everyone... Read more
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a... Read more
9 Health & Fitness Fallacies We Fell for 10 Years AgoBy: Melissa Rudy, SparkPeople Blogger 8/25/2016 A lot can change in a decade. Just 10 years ago, we were convinced the Ab Rocket was the secret to six-pack abs,that tank-top-ready arms were just a... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a... Read more
The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can... Read more
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