This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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Impressive video. I think it moved a bit slow, especially the first 10 minutes or so, but I definitely learned something. My coach has already identified my weak lower back arch, this video just reinforces it.... Read more
It seems like when I read elsewhere, deadlifts are one of the most commonly recommended exercises. Here, they are not even listed in the tracker. I know sparkpeople isn't really into strength training, but this still surprising.
Have you fou... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil... Read more
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