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Deadlift Or Squat Resources

Below are top resources on SparkPeople for Deadlift Or Squat.

1SHARES
Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Printable Workout: Day 1 Bootcamp

This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. March in Place (warm-up) ...  Read more

I did a few sets of squats two days ago (really, n
Updated 12/15/2014 2:16:01 AM

I did a few sets of squats two days ago (really, no more than 20 sqauts total) and, all of a sudden, my upper legs hurt so bad that walking is difficult and stairs are almost impossible. Any suggestions, besides water?...  Read more

Tracking exercise. When you squats or something an
Updated 12/10/2014 2:07:31 PM

Tracking exercise. When you squats or something and it asks for weight do you leave that blank or put in your body weight. Same with tricep dips and so forth. Thanks!...  Read more

Day 3 of the 30 day squat challenge, anyone else d
Updated 12/3/2014 9:17:30 PM

Day 3 of the 30 day squat challenge, anyone else doing it getting really sore quads? Mine are killing me, thank God tomorrow is a rest day...  Read more

I can't do squats due to a knee surgery. Is there
Updated 12/4/2014 10:53:58 AM

I can't do squats due to a knee surgery. Is there another way to accomplish the same result?...  Read more

Mastered 20 kettlebell squats tonight, no sweat. S
Updated 11/20/2014 7:25:57 PM

Mastered 20 kettlebell squats tonight, no sweat. Super proud of myself for my legs not giving out. ☺️...  Read more

little extra

squats...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam, Turbo Kick, PiYo, Turbo Jam, Hip Hop Hustle and ChaLEAN Extreme workouts. She and Turbo Jam are sponsori...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more