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Deadlift Or Squat Resources

Below are top resources on SparkPeople for Deadlift Or Squat.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

I find myself doing squats while making breakfast.
Updated 7/18/2016 6:10:08 AM

I find myself doing squats while making breakfast. I have two toddlers and I have to fit in me time whenever I can....  Read more

Hey y'all I just wanna know if 1minute of squats,
Updated 7/13/2016 2:05:12 PM

Hey y'all I just wanna know if 1minute of squats, 1minute of skipping and 1 minute of sit ups is enough for a starter (I'm obese trying to lose weight) and I changed my diet to fruits and vegetables, lean meats and no carbs...  Read more

Squats are getting easier...oh Thank God! They ST
Updated 7/8/2016 5:10:01 PM

Squats are getting easier...oh Thank God! They STILL evil tho...  Read more

Squats and cardio are my frenemies!#hurtssogood#sq
Updated 7/9/2016 1:32:35 AM

Squats and cardio are my frenemies!#hurtssogood#squays#burpees#card
io#progress#muscles...  Read more

Walked for an hour, came home did 5 sets of crunches, leg lunges and squats. 4 days a week. I gotta
Updated 7/10/2016 8:12:36 AM

Walked for an hour, came home did 5 sets of crunches, leg lunges and squats. 4 days a week. I gotta say,I'm proud of myself 👍🏽 #motivation #lowcarbdiet #friendfinder #exercise...  Read more

little extra

squats...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more