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Deadlift Or Squat Resources

Below are top resources on SparkPeople for Deadlift Or Squat.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

My new thing jumping squats had to work up to them
Updated 8/18/2016 6:40:50 PM

My new thing jumping squats had to work up to them I stated with 6 but now I can to reps of 15 I'm so amped GRRR......  Read more

This morning workout. 10 push ups, 10 squats, 10 s
Updated 8/17/2016 10:06:45 AM

This morning workout. 10 push ups, 10 squats, 10 situps, 6 rounds. Then 2 mi bike, another 6 rounds of push ups, squats, situps. 52 flight stairs, another 6 rounds of push ups, squats, situps. 1 mi treadmill. #fitmybody #pushmyself #morningexercise...  Read more

Dumbbell squats kicked my butt today. Literally! C
Updated 8/14/2016 7:53:53 PM

Dumbbell squats kicked my butt today. Literally! Can wait for a nicer bootie!...  Read more

Ok don't like squats and they apparently don't li
Updated 8/8/2016 11:10:19 PM

Ok don't like squats and they apparently don't like me did 60 of them and a mile walk earlier...  Read more

Okay weird question: I was doing my squats today.
Updated 8/6/2016 9:36:26 PM

Okay weird question: I was doing my squats today. I haven't done them in about a week and of course I stretched before. I just noticed I have tiny red dots all over my ankles. They look like busted blood vessels. Does this happen to anyone else?...  Read more

7 Essential Tips for Squatting Big Weights

1. Put The Bar Lower. Putting the bar lower on your upper-back engages your posterior chain more and allows you Squat more weight you can lift. Start Squatting with the bar between your traps and rear shoulder muscles instead of high on your traps. I...  Read more

Wake me up! against the Walls!

Feeling very sleepy or just about dosing off at work..the inevitable sometimes especially when we are working that sedentary desk job... Here's one way I have used to wake up out of it :)Wall squat:1st try- Time yourself ( 10 seconds or more) i found...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more