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Deadlift Or Squat Resources

Below are top resources on SparkPeople for Deadlift Or Squat.

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Printable Workout: Day 1 Bootcamp

This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. March in Place (warm-up) ...  Read more

30 Day Squat Challenge!
Updated 7/17/2014 9:15:19 PM

Hi All - I am new to Spark People and I am doing a 30 day squat challenge and looking for people to join me! Anyone interested? Lets do this!...  Read more

"squats with barbell"
Updated 7/2/2014 5:45:19 PM

Don't bend more than 90 degrees at the knees? Squats are supposed to BREAK parallel. Also, is the weight entered in pounds or kilograms?...  Read more

Squats and glutes
Updated 6/5/2014 8:56:46 AM

So I hear squats make your tushy look more uplifted. I must admit I have not done squats consistently to see results. I am trying to make it a goal for the next couple months to keep at it. How many days/ reps have you done squats to see results in y...  Read more

30 day squat challenge
Updated 5/22/2014 8:11:39 AM

Has anyone tried the 30 day squat challenge? The 1st 2 days I thought that I was going to die but I am now on day 6 and it isnt too bad. Just wanting to see if anyone has done it and seen any great results....  Read more

Kettlebell deadlifts - info plz
Updated 4/21/2014 5:53:28 AM

I bought a 30lb kettlebell for fitness & weight loss. Coach Youtube tells me that swings, goblet squats & deadlifts are excellent exercises. Keeping mind my age is 60 & just starting out on the road back to fitness i have a question about kettlebel...  Read more

little extra

squats...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more