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Deadlift Or Squat Resources

Below are top resources on SparkPeople for Deadlift Or Squat.

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

First time doing 100 squats!! Woohoo!! I'm so happ
Updated 3/9/2015 2:33:00 PM

First time doing 100 squats!! Woohoo!! I'm so happy =) eating healthier/exercising and with alot more energy!!...  Read more

30 days to 250 squats
Updated 3/14/2015 3:09:54 PM

Tomorrow I am starting a 30 day to 250 squats challenge. Day one starts with 25 squats and I will go up from there. I will post the number of squats for each fay the night before. Anybody want to join is more than welcome post here daily when yo...  Read more

Stop what you're doing right now and do 10 squats!
Updated 2/28/2015 10:23:44 PM

Stop what you're doing right now and do 10 squats! Good job! Happy Saturday Everyone!...  Read more

Squats for backside
Updated 2/28/2015 11:10:03 AM

What are the best squat exercises for the butt?...  Read more

Between ny HIIT work out and the ab and squat chal
Updated 2/13/2015 12:49:53 PM

Between ny HIIT work out and the ab and squat challange yesterday, my thighs are feeling it pain no gain hunh? Have a good day sparkers...  Read more

little extra

squats...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more