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Deadlift Or Squat Resources

Below are top resources on SparkPeople for Deadlift Or Squat.

1SHARES
Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Printable Workout: Day 1 Bootcamp

This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. March in Place (warm-up) ...  Read more

I'm on day 21 of a 30 day squat, crunch & plank ch
Updated 4/30/2016 9:04:23 PM

I'm on day 21 of a 30 day squat, crunch & plank challenge and haven't missed a day but after doing the 5k this morning, I'm having trouble finishing today's challenge...I have 90 squats left argh!...  Read more

EMOM (Every Minute On the Minute) Overhead squats
Updated 4/30/2016 12:23:24 PM

EMOM (Every Minute On the Minute) Overhead squats 20min x5 x95lbs Feels AWESOME!!!!...  Read more

When you log things such as Squats do you put your
Updated 4/30/2016 11:05:48 AM

When you log things such as Squats do you put your body weight in the weight section or do you only put the weight of if you use dumbells or a weighted object?...  Read more

Squats are most effective when you can hold the si
Updated 4/30/2016 6:45:45 AM

Squats are most effective when you can hold the sitting position a few seconds longer... #HappySaturdayWarriors!...  Read more

How Many Squats a Day
Updated 4/29/2016 11:33:45 AM

No two people respond to regular exercise the same way, even if they performed identical workout routines for a year, regardless of gender. They won’t look the same or develop muscle and tone equally. The same applies for men and women when doi...  Read more

little extra

squats...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more