Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Deadlift Or Squat Resources

Below are top resources on SparkPeople for Deadlift Or Squat.

0SHARES
Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

Squats, planks, leg lifts, dirty dog, bridges and
Updated 9/17/2016 9:51:15 PM

Squats, planks, leg lifts, dirty dog, bridges and a two mile walk yes yes I hurt all over. Thank god tomorrow is my rest day....  Read more

Finished Day 3 of a 30 day squat challenge I found
Updated 9/16/2016 8:30:21 PM

Finished Day 3 of a 30 day squat challenge I found on Pinterest. Seemed cheesy, but today I'm thankful tomorrow is a rest day! I'm embarrassed at how out of shape I am! Baby steps!!...  Read more

Just completed a lower body deadlift and squat wor
Updated 9/15/2016 10:31:09 AM

Just completed a lower body deadlift and squat workout with weights!! Wooh! i am sooo sweaty... Time to have some veggies and boiled eggs with looooots of water :) have a great day everyone...  Read more

Day 4 of 30 day ab and squat challenge
Updated 9/13/2016 11:02:49 AM

Day 4 of 30 day ab and squat challenge...  Read more

#motivated just finished 80 minutes on treadmill 100 squats leg press 100 at 70lbs lunges, pulled
Updated 9/12/2016 7:59:27 AM

#motivated just finished 80 minutes on treadmill 100 squats leg press 100 at 70lbs lunges, pulled downs 60.. 15 warm up video feeling grand for my 4th week .. 👊👊👊 going strong...  Read more

7 Essential Tips for Squatting Big Weights

1. Put The Bar Lower. Putting the bar lower on your upper-back engages your posterior chain more and allows you Squat more weight you can lift. Start Squatting with the bar between your traps and rear shoulder muscles instead of high on your traps. I...  Read more

Wake me up! against the Walls!

Feeling very sleepy or just about dosing off at work..the inevitable sometimes especially when we are working that sedentary desk job... Here's one way I have used to wake up out of it :)Wall squat:1st try- Time yourself ( 10 seconds or more) i found...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more