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Deadlift For Back Resources

Below are top resources on SparkPeople for Deadlift For Back.

1SHARES
PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Made my goals today... Good to feel back on track
Updated 6/23/2016 9:46:47 PM

Made my goals today... Good to feel back on track after a really rough and off week....  Read more

Well I'm going to start getting back into shape. W
Updated 6/23/2016 6:47:47 PM

Well I'm going to start getting back into shape. Wish me luck. My goal is no to loose weight but to tone up, get that v shape the ladies love so much. Any pointers would be greatly appreciated...  Read more

Ugh dammit I just spent a half hour composing a blog post and then somehow hit my back button or som
Updated 6/23/2016 5:28:37 PM

Ugh dammit I just spent a half hour composing a blog post and then somehow hit my back button or something and it vanished. 😒 #firstworldproblems...  Read more

Back from a 6 day camping vacation. I was worried
Updated 6/23/2016 4:29:13 PM

Back from a 6 day camping vacation. I was worried that it would be hard to stay on track. I weighed in this morning - still lost 2lbs! I didn't stick to my "no-carb, high-protein" diet 100%, but I did my best and it paid off! #BeMindful #YouGotThisâ...  Read more

My lower back aches when going for long walks. An
Updated 6/23/2016 5:46:00 PM

My lower back aches when going for long walks. Any tips or recommendations...  Read more

Look at All You have Accomplished

Everyone falls off the wagon at times, but it's not the fact that we fall off but the fact that we get back on, that counts. When you want to come back after time off, think about how far you've already come. Even if you gained back weight, or maybe...  Read more

Don't beat yourself up if you slip

just get back on to the program and don't look back or make it worse!...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more