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Deadlift For Back Resources

Below are top resources on SparkPeople for Deadlift For Back.

1SHARES
Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

7 Good Reasons to Smile

Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized for your top performance in academics or at work,...  Read more

Slipped back for 4 days but am back. Man it's amaz
Updated 5/23/2016 5:44:38 PM

Slipped back for 4 days but am back. Man it's amazing after almost 3 months of healthy eating then binging for 4 days and not working out makes you feel sluggish...  Read more

Its been a really hard day. My back and my right l
Updated 5/23/2016 10:51:45 PM

Its been a really hard day. My back and my right leg are hurting so bad that I couldn't walk today. I've tried heat and my tense unit nothing is helping. My doctor can't see me until Fri. The pain is making me nuts....  Read more

Hello all! Just back from a walk. (1 mile at 3 miles an hour). What pace does everyone walk at and h
Updated 5/26/2016 10:25:15 AM

Hello all! Just back from a walk. (1 mile at 3 miles an hour). What pace does everyone walk at and how far do you go? I'm only starting and plan to walk faster and longer as I go. #fitness #workout #exercise...  Read more

Hey sparkers! I'm back took about a week off to ce
Updated 5/23/2016 4:23:40 PM

Hey sparkers! I'm back took about a week off to celebrate my PhD graduation. And boy did I celebrate now it's time to get back on track. I didn't quite meet my goal of 20 pounds but I did lose 15 and fit into my dress! I was so happy!...  Read more

I hurt my back a few days ago and moving around SU
Updated 5/23/2016 3:49:17 PM

I hurt my back a few days ago and moving around SUCKS! Everything hurts it besides laying down on my side. But if move then I hurt again! I hope walking doesn't set me back any!...  Read more

Look at All You have Accomplished

Everyone falls off the wagon at times, but it's not the fact that we fall off but the fact that we get back on, that counts. When you want to come back after time off, think about how far you've already come. Even if you gained back weight, or maybe...  Read more

Don't beat yourself up if you slip

just get back on to the program and don't look back or make it worse!...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more