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Deadlift For Back Resources

Below are top resources on SparkPeople for Deadlift For Back.

1SHARES
Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

7 Good Reasons to Smile

Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized for your top performance in academics or at work,...  Read more

Back in the swing of things. Mom's memorial had a
Updated 5/3/2016 12:31:54 AM

Back in the swing of things. Mom's memorial had a message of loving yourself so you can love your neighbor. I looked food for today and tomorrow. I'll even be trying a spin class after work tomorrow...  Read more

My sister and I decided to get back on track with
Updated 5/2/2016 11:57:36 PM

My sister and I decided to get back on track with the 30 day Guns Buns and Abs challenge!...  Read more

First day back on the app... Change is eminent. An
Updated 5/2/2016 11:14:41 PM

First day back on the app... Change is eminent. And to get myself back on tracked I started a study on ACCOUNTABILITY. Sets you back on track....  Read more

Today was a good day I started my diet back up...I
Updated 5/2/2016 11:52:47 PM

Today was a good day I started my diet back up...I walked a mile today on the track just to get use to being back on the track I'm doing two miles tomorrow and work my way up each day......  Read more

I am just starting back into my fitness since I ha
Updated 5/2/2016 10:16:37 PM

I am just starting back into my fitness since I had my daughter almost two years ago. I have PCOS and I've always wanted to help other PCOSers and if my daughter has as well I need to be an example of health. #mondaymotivation...  Read more

Look at All You have Accomplished

Everyone falls off the wagon at times, but it's not the fact that we fall off but the fact that we get back on, that counts. When you want to come back after time off, think about how far you've already come. Even if you gained back weight, or maybe...  Read more

Don't beat yourself up if you slip

just get back on to the program and don't look back or make it worse!...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more