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Deadlift For Back Resources

Below are top resources on SparkPeople for Deadlift For Back.

1SHARES
Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

7 Good Reasons to Smile

Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized for your top performance in academics or at work,...  Read more

7 Good Reasons to Smile

Smiling happens without much thought. When you're amused, such as your little brother's unsuccessful attempt to find your diary, you smirk. When an exam gets pushed back a day, you grin. When you are recognized for your top performance in spo...  Read more

Does anyone experience problems with their back an
Updated 2/24/2015 8:30:43 PM

Does anyone experience problems with their back and knees??? Every once in a while my back "goes out" and sometimes it takes a couple days to get better sometimes its a week or more. This is so frustrating! Why now???...  Read more

So im back at this again i have yet to find someon
Updated 2/24/2015 11:20:31 PM

So im back at this again i have yet to find someone to keep me super motivated And frankly Kick me in the butt!! I need someone who can keep ne going if anyone out there is interested. In kicking me n the butt let me know lol 😺...  Read more

I'm back after losing 200 plus lbs.. And gaining i
Updated 2/24/2015 9:21:41 AM

I'm back after losing 200 plus lbs.. And gaining it back .. Trying to get head back on straight now because I have a lot of stress.. Would like to find suupprt...  Read more

Back agsin
Updated 2/25/2015 10:36:31 AM

Am back again .. Had lost over 200 lbs starting in 2008 .. Gained most back after a surgery.. Ready to go again .. Need some support...  Read more

back again
Updated 2/24/2015 8:54:27 PM

Hi Guys, Here I am again. I was an active member back in 2012, then life happened. I started college and instead of logging on to spark, I had to do homework. I am still in college to finish my next degree and just had a baby boy. Starting from...  Read more

BE HONEST WITH YOURSELF!

If you have a bad day make sure you still track everything you eat. Either on the nutrition tracker or just in a notebook. Seeing all those calories in black and white can mean that having a bad day might end up driving you to have an excellent week...  Read more

weight

I HAVE LOST 23 POUNDS AS OF 1PM TODAY, BY DURING THE 30 MINUTE WORKOUT. STARTED 2 MONTHS AGO.CUT BACK A LOT...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more