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Deadlift Exercises Resources

Below are top resources on SparkPeople for Deadlift Exercises.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Looking for low impact exercises to do in a pool.
Updated 7/19/2016 11:23:10 PM

Looking for low impact exercises to do in a pool....  Read more

I'm up to 60 min of exercise for two days in a row
Updated 7/24/2016 6:37:52 PM

I'm up to 60 min of exercise for two days in a row now! I started May 4th @5 min/day. Wow!! So proud of myself! #fitness...  Read more

Traveling can make diet and exercise a challenge a
Updated 7/19/2016 9:07:09 PM

Traveling can make diet and exercise a challenge and I am doing a lot of it this summer. How do you keep on track?...  Read more

What's your favorite exercise/ favorite machine to
Updated 7/21/2016 9:16:56 AM

What's your favorite exercise/ favorite machine to use at the gym? #exercise #gym...  Read more

#techsupport how do I remove favorite exercises
Updated 7/21/2016 11:20:32 AM

#techsupport how do I remove favorite exercises...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Increasing Weight

Exercise Secret: I increase the weight I'm carrying whilst doing some exercise which increases the effort I have to put in, without having to increase the time I spend doing the exercise...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more