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Deadlift Exercise Resources

Below are top resources on SparkPeople for Deadlift Exercise.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Escape from 5 Common Excuse Traps with Simple Strategies

Wouldn't it be nice if you woke up every morning with plenty of time, energy, stamina and confidence to tackle a kick-butt workout? Or, if you could stop into the gym on the way home from work, bag fully packed with workout gear, fueled from a he...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Hello i need some tips to exercise and track calor
Updated 8/28/2016 2:12:56 PM

Hello i need some tips to exercise and track calories that dosent require a machine such as burpee burn ____ calories...  Read more

Exercise that you can do at home but low impact th
Updated 8/28/2016 1:29:26 PM

Exercise that you can do at home but low impact that's not yoga? Without equipment...I have bad knees/back...  Read more

Can you get to much exercise ? My hubby walks am &
Updated 8/28/2016 8:03:52 AM

Can you get to much exercise ? My hubby walks am & pm total of 6 miles. He doesn't eat enough and now he's worn out in am to go walk with me. Losing lbs every week. Can he be over doing the walking, along with not enough calories ? #fitness...  Read more

Why does this app not give you exercise points whe
Updated 8/27/2016 8:57:22 PM

Why does this app not give you exercise points when you make a Fitbit enry...  Read more

Got my exercise out of the way early this morning.
Updated 8/27/2016 10:00:59 PM

Got my exercise out of the way early this morning. Felt good! Every day closer to my goal. One day at a time...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Increasing Weight

Exercise Secret: I increase the weight I'm carrying whilst doing some exercise which increases the effort I have to put in, without having to increase the time I spend doing the exercise...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more