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Deadlift Exercise Resources

Below are top resources on SparkPeople for Deadlift Exercise.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Feel sobie horrible. I exercise at least 30dayly
Updated 12/21/2014 12:32:51 PM

Feel sobie horrible. I exercise at least 30dayly eat up to 1200kcal and didn't lose even half o kg this week... some advices?...  Read more

RECLASSIFYING TRACKER EXERCISE
Updated 12/23/2014 9:29:22 AM

Trying to get recumbent cycling tracked. My tracker won't record it properly. I can't erase the tracker record, and there's no selection on the drop-down menu for the recumbent cycling to switch it to the right activity. I don't want credit for so...  Read more

The subject of exercise came up when I was home fo
Updated

The subject of exercise came up when I was home for my sister's wedding. She asked what I was doing, and I told her that I was lifting weights regularly. First question: "Why?" My reply: "Because I like it and it makes me feel good about myself."...  Read more

I'm exercising since may. But I have problems in s
Updated 12/18/2014 4:31:14 AM

I'm exercising since may. But I have problems in sticking to diet. I haven't lost a gram,.but I feel better. The scale says I have 2 kg less grease in my body...more muscle? But I do need to lose 70 lb. Help!!...  Read more

How long before u can exercise after bronchitis? I
Updated 12/18/2014 2:08:03 PM

How long before u can exercise after bronchitis? I got antibiotics last Thursday. Can I workout tonight?...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more





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