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Deadlift Exercise Resources

Below are top resources on SparkPeople for Deadlift Exercise.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

As I've exercised more and more, I notice a remark
Updated 2/13/2016 10:18:08 PM

As I've exercised more and more, I notice a remarkable difference in my balance. Strength training has had a huge impact. Feeling more confident about my footing!...  Read more

I exercise by learning the dances of my favorite k
Updated 2/13/2016 9:42:24 PM

I exercise by learning the dances of my favorite kpop songs and im about to learn a really hard one! Wish me luck!...  Read more

Didn't exercise today. not feeling well at all ri
Updated 2/13/2016 8:30:40 PM

Didn't exercise today. not feeling well at all right now. I need rest and chicken soup....  Read more

I hate exercise!!! I hate exercise!!! That feel
Updated 2/13/2016 8:32:30 PM

I hate exercise!!! I hate exercise!!! That feel good feeling I NEVER reach....tried hungry and body hurts. So don't want to take a shower and get dressed....  Read more

I'm having a problem tracking exercise. If I use a
Updated 2/13/2016 6:38:29 PM

I'm having a problem tracking exercise. If I use a video... Like a 15- min core video that isn't on the list, how do I count the exercise? It's way too complicated to go through and count every exercise in it separately....  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more