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Deadlift Dumbbells Resources

Below are top resources on SparkPeople for Deadlift Dumbbells.

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PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't real
Updated 6/24/2016 12:55:03 AM

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't really go to a gym cause I'm a mom and have no One to watch my kids. I have an elliptical bike also. Will any of this be effective?...  Read more

I need to purchase some 5 lb dumbbells for home gy
Updated 6/14/2016 10:04:35 PM

I need to purchase some 5 lb dumbbells for home gym, any recommendations?? Another issue is I LITERALLY sleep all wkd long. Idk why or what's wrong but I'm exhausted!! May wake up to eat, otherwise I'm sleeping & not utilizing my time effectively :-(...  Read more

#exercise Bought my bf a 5lb dumbbell to work his
Updated 5/25/2016 11:40:27 AM

#exercise Bought my bf a 5lb dumbbell to work his bad arm with but I'm using it now. Only problem is he waived it in my doxies face now he thinks it's a toy. I have to hide in the kitchen when cooking to do my lifts with it because the dog thinks it...  Read more

Started the week with legs! Deadlifts, squats, ste
Updated 5/23/2016 10:53:00 PM

Started the week with legs! Deadlifts, squats, step ups, and hamstring/quad isolations. #ithurtsogood #firstpost #friendfinder...  Read more

Day 3 for me and I'm keeping up the momentum. Got up and did a 15 minute dumbbell workout. And encou
Updated 5/15/2016 4:49:08 PM

Day 3 for me and I'm keeping up the momentum. Got up and did a 15 minute dumbbell workout. And encouraged my friend to hop on the bandwagon of healthy eating. Tomorrow is grocery day, what's on your list? #motivation #food #exercise...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

SparkPeople's New YOU Bootcamp Program

This Team is for those who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program!...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more