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Deadlift Benefits Resources

Below are top resources on SparkPeople for Deadlift Benefits.

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Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

What are the benefits of detoxing? How do you
Updated 1/31/2016 7:16:21 PM

What are the benefits of detoxing? How do you detox safely?...  Read more

So I guess Chia seeds are loaded with benefits, an
Updated 1/29/2016 3:44:33 PM

So I guess Chia seeds are loaded with benefits, and help u lose weight!...  Read more

Does decaf green tea have the same benefit as regu
Updated 1/28/2016 9:38:28 AM

Does decaf green tea have the same benefit as regular for weightloss?...  Read more

Is there any benefit to eating foods high in potas
Updated 1/20/2016 3:36:13 PM

Is there any benefit to eating foods high in potassium after working out? I've read some articles that its good for your muscles. Anyone have any thoughts or have you tried it before?...  Read more

I enjoy coffee, I also like the benefits of coconu
Updated 1/19/2016 10:46:18 AM

I enjoy coffee, I also like the benefits of coconut oil in it on my skin and teeth. Does anyone have a solution for something to put into coffee that can sweeten it just a little without the added calories of sugar or creamer since coconut adds.?...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Tea for Me, Please!

To help me feel full and aid in digestion, I try to drink a cup of green tea after each meal. It has become a positive habit that also "signals" the end of a meal for me, so if I feel a binge or temptation coming on, I'll sneak in an extra cup of tea...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more