Are you having trouble squeezing exercise into your busy days? Do you need a workout plan that is simple to follow, yet effective? Are you thinking about making fitness a habit, perhaps part of your daily life? Whether you need help starting a consis... Read more
You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
You work hard to stick to a healthy routine all week long. You choose and prepare healthy meals, avoid the temptations of junk food and make time for physical activitiy. You reach your weekly goals and are feeling good about your heal... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne... Read more
Hi everyone..... I need help.... In 2 weeks time im getting married and I really need to lose 10 pounds/5kgs! I know that loosing weight super fast is not recomended and not healthy and many other things but I really need a very good fad diet at thi... Read more
I lost over 100 lbs. with WW and gained almost all of it back. Now I am starting over: I am getting a physical and seeing a dietician soon. I am very excited about changing my life for the better and hope to make new friends here too.... Read more
I started my weight loss journey back in August last year and have been quite successful. But I haven't really ever had an exercise plan. Luckily I play volleyball and walk or bike a lot to the places where I have to be, I also go... Read more
Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you... Read more
It's very easy to slip into a depression and then eat too much or eat the wrong things--i.e. candy, etc. Allow yourself 1 day to do nothing but sleep and/or eat, then at night, plan three productive things to do the next day. It will help pull you ou... Read more
Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list from U.S. News & World Report.Out of 31 diets* on the list, ou... Read more
A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e... Read more
I have been on this diet plan for 3 weeks and I have lost an average of 3 Lbs per week. 250
I am really pleased.
I want to get the new book by Dr Johnson that was released last month, so I can get more ideas of recipes for my low day, which is on... Read more
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