You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
We hear all the time that it's important to eat five servings of fruits and veggies per day in order to meet our daily nutrient needs, but that concept might seem a little abstract when you try to think about how much food that actually looks lik... Read more
Had a challenging last 5 days travelling to a family funeral, eating out and at relatives. Not easy when I'm not fixing my own meals. Happy to report I did OK just watching portion sizes and continuing to log food with best guesses as to calories.... Read more
Today marks the day I recommit to getting healthy again! After 4 years dedicated to earning a degree, I've gained almost all the weight back I had lost 5 years ago. Now that I'm done whipping my brain into shape, it's time to focus on the body!... Read more
Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you... Read more
It's very easy to slip into a depression and then eat too much or eat the wrong things--i.e. candy, etc. Allow yourself 1 day to do nothing but sleep and/or eat, then at night, plan three productive things to do the next day. It will help pull you ou... Read more
A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e... Read more
Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the... Read more
I have been on this diet plan for 3 weeks and I have lost an average of 3 Lbs per week. 250
I am really pleased.
I want to get the new book by Dr Johnson that was released last month, so I can get more ideas of recipes for my low day, which is on... Read more
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