Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Happy Monday! Me and my husband are going to West Africa for a mission trip in a few weeks. I went last year and took snacks since their is not much to eat their except for fish, chicken, french fries and rice. We aren't allowed to eat the vegetabl... Read more
I have been working hard to eat fresh, homemade food - and I feel so much better. After giving up packaged, prepared food - I can actually eat more (:-) and lose weight. I really think it's true that most prepared American food, and food we get at r... Read more
So in the span of time that I've been trying to reach fitness goals, I've done everything from strict Vegan diets, fish based only, to simply white meat only diets but I always break.
I find that things like time restraints (I work and I'm a fu... Read more
So many food manufacturers have downsized their product size, removed trans fat, or otherwise changed the nutrition in their products that much of the data entered by SP users, and in the data base has become inaccurate. I was craving a Slim Jim tod... Read more
Hello, I need some help please. I recently became allergic to all fruit. I really love fruit but it makes me really sick. Fruit was a big part of my diet, but now i am lost for things i can eat that is good for my diet. Any suggestions?... Read more
Use a sharpie permanent pen (you can erase with alcohol) to write your goals on your bathroom or personal bedroom mirror. It's even better if you draw a representational picture of them. Start your wording with I am or I purchase etc. Everyday as yo... Read more
When I buy canned fruit or vegetables, I take a permanent marker and put the date bought on the lid. Even with an expiration date, I still use this system to let me know just how long that particular item has been in my pantry.... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri... Read more
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