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Date Fruit Processing Resources

Below are top resources on SparkPeople for Date Fruit Processing.

Trainer Tips to Stay on Track

Fueled by the promise of a fresh start, it’s easy to whip together a list of resolutions in late December, but sticking to them when the novelty wears off in February is the real test. Don't let that deter you from committing to self-improv...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

What's your favorite fruit/ veggie?
Updated 5/24/2016 4:23:17 PM

What's your favorite fruit/ veggie?...  Read more

I would make a pizza but its date night. We get ou

I would make a pizza but its date night. We get out of the house, go see a movie and have dinner together just the two of us. His little brother stays home with daddy and they do an indoor date night....  Read more

Date night with my 7 year old. His request for din
Updated 5/23/2016 3:40:38 PM

Date night with my 7 year old. His request for dinner is pizza. I have to control myself around pizza. I would eat a whole one if I let myself. Tonight's goal one slice maybe two and done. No soda, no bread sticks. Checking the counter now....  Read more

I just had to say I chose fruit with greek yogurt
Updated 5/23/2016 1:34:57 PM

I just had to say I chose fruit with greek yogurt instead of a PB and fluff sandwich which I really wanted.... the little things:)...  Read more

45 days sober from gluten, processed foods & suga
Updated 5/23/2016 11:51:09 AM

45 days sober from gluten, processed foods & sugar! 25 lbs down! Life is good!...  Read more

Canned Goods

When I buy canned fruit or vegetables, I take a permanent marker and put the date bought on the lid. Even with an expiration date, I still use this system to let me know just how long that particular item has been in my pantry....  Read more


This is my motto when trying to eat more fruits and vegetables. After shopping I bring home my produce for "processing". Meaning I "wash" and "cut" up as many fruits and vegetables as possible. This way I'm more prone to eat these when I'm hungry bec...  Read more


For people starting the adoption process, or for parents of adopted children, or adult adoptees. We also welcome foster parents as many of our members have adopted through the foster system....  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more