Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it.
If you... Read more
If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
I'm working on losing about 35-40 by the spring. I keep my fruit stash stocked up with lots of different things, and buy meat/fish in bulk and freeze. Then I just pull out what I need, add veggies, and dinner's ready. Look at SparkRecipes for ideas... Read more
I've been paying more attention to fiber lately, and I have noticed that the Spark nutritional listing for pomegranates says that a whole fruit (3 3/8") has only has one gram of fiber. This doesn't make any sense.
According to the USDA, a 4"... Read more
I got clam chowder for lunch today at work. Although it’s not healthy I figure if I indulge today its fine, I usually eat pretty healthy so I dont feel too guilty. However, I am going to dinner with a friend tonight, another friend tomorrow, and anot... Read more
Valentine’s Day is just two days away! Although television and radio commercials might try to convince you otherwise, there are plenty of ways to celebrate your love for your partner besides the typical fancy dinner date or box of chocolate. An... Read more
While there are no magic pills or quick fixes when it comes to weight loss, there are plenty of tips and tricks that can help you commit to a healthy lifestyle. SparkPeople members know what works, so we reached out to our most successful members--th... Read more
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