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Date Fruit Nutritional Value Resources

Below are top resources on SparkPeople for Date Fruit Nutritional Value.

Save Time with Big Batch Cooking

Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Success Story VIDEO: Running Down 120 Pounds

In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it. If you...  Read more

4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve...  Read more

Date nite me and the hubby and I did really well w
Updated 8/27/2016 11:05:15 AM

Date nite me and the hubby and I did really well with my food choices grilled fish and grilled shrimp with steamed vegetables. Hey me!!...  Read more

report for Gulcose Values
Updated 8/27/2016 6:36:46 PM

How do I get a report with the glucose values I have entered in the tool ...  Read more

Has anyone heard of CLA nutritional oil I went to
Updated 8/26/2016 4:35:10 PM

Has anyone heard of CLA nutritional oil I went to the organic food store today and this is what they told me would help with weghtloss and be completely safe and not harmful like other weghtloss stuff it's made from safflower oil....???...  Read more

I'm trying to stay on the vegetables, fruit and nu
Updated 8/25/2016 9:08:56 PM

I'm trying to stay on the vegetables, fruit and nuts diet, and being an over the road truck driver I'm finding it hard to do, not many places cater to healthy eaters. I'm open for suggestions...  Read more

Many fresh fruits are good sources of potassium, i

Many fresh fruits are good sources of potassium, including blackberries, cherries, grapes, and nectarines. Coffee, believe it or not, has potassium. Sardines are a good source of both protein and calcium....  Read more


Every so often double check info on packages. I manually entered nutritional values for an item and about 2 month later the company must have changed the recipe to cut cost and it changed the nutritional values to lower values....  Read more

Eating Out

Going online and reading the restaurant menu and nutritional values ahead of time helps me make a satisfying decision about what to order....  Read more

NY SparkTeam

Welcome Everyone!! This group provides a way for us to learn, communicate, and encourage our team to progressively achieve our fitness and nutritional goals....  Read more

24 Ways to Say ‘I Love You’

Valentine’s Day is just two days away! Although television and radio commercials might try to convince you otherwise, there are plenty of ways to celebrate your love for your partner besides the typical fancy dinner date or box of chocolate. An...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more