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Date Fruit Nutritional Value Resources

Below are top resources on SparkPeople for Date Fruit Nutritional Value.

1SHARES
Save Time with Big Batch Cooking

Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Success Story VIDEO: Running Down 120 Pounds

In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it. If you...  Read more

4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve...  Read more

Second day. Doing well. Looked at my full nutritional report from yesterday. I need to eat more pr
Updated 4/28/2016 1:39:09 PM

Second day. Doing well. Looked at my full nutritional report from yesterday. I need to eat more protein. Time to head to the store. Any suggestions for plants with high protein content?...  Read more

We make homemade fruit roll ups by blending up wha
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We make homemade fruit roll ups by blending up whatever fruit is on hand and spreading it thin on a cookie sheet. We dehydrate it in the oven at the lowest temp. It takes hours to do but is sooo worth it! We also slice up apples and dehydrate them!...  Read more

My Bareactric surgery date, tomorrow AM Finally he
Updated 4/27/2016 4:45:58 PM

My Bareactric surgery date, tomorrow AM Finally here! After 6 month's of hard work, it paid off, whew!!! I'm at: mrs7276643@gmail.com to email me, I can share you all of my secrets that took me this far! God bless you all...  Read more

Planned on a 5:30am treadmill date. I was too tire
Updated 4/27/2016 12:35:22 PM

Planned on a 5:30am treadmill date. I was too tired after my shift. Found food instead and a bed. Up early before work and I have the time! I have the desire to do this NOW! Find or make the time today! Why? Because YOU are that IMPORTANT! 😃...  Read more

If you just want to set a new Goal Start date, you
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If you just want to set a new Goal Start date, you can do that on the full desktop version of the website. On your Start page, click the Edit Goals button (in Step 1 section) & select Weight. On that page you can edit your Weight goal info....  Read more

Eating Out

Going online and reading the restaurant menu and nutritional values ahead of time helps me make a satisfying decision about what to order....  Read more

Eating Out 411

Check out goodfoodnearyou.com. Search for restaurants near you based on nutritional value of their food....  Read more

NY SparkTeam

Welcome Everyone!! This group provides a way for us to learn, communicate, and encourage our team to progressively achieve our fitness and nutritional goals....  Read more

24 Ways to Say I Love You

Valentine’s Day is just two days away! Although television and radio commercials might try to convince you otherwise, there are plenty of ways to celebrate your love for your partner besides the typical fancy dinner date or box of chocolate. An...  Read more

The Secrets of Success: Eat Your Fruits and Veggies

While there are no magic pills or quick fixes when it comes to weight loss, there are plenty of tips and tricks that can help you commit to a healthy lifestyle. SparkPeople members know what works, so we reached out to our most successful members--th...  Read more