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Date Fruit Health Benefits Resources

Below are top resources on SparkPeople for Date Fruit Health Benefits.

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Celery,apple,almonds s,chickpeas,fruits,all day I

Celery,apple,almonds,chickpeas,fruits,all day I drink water wit lemon slices in it or any other fruit I feel like to put in water.When I feel hungry I eat a half tbs peanut butter,if I eat the breakfast and/or lunch well enough I don't need to snacks...  Read more

I'm having my fruit (and a serving of veggies as w

I'm having my fruit (and a serving of veggies as well) in a smoothie today....  Read more

Anyone have any advice on dating while in a weight
Updated 9/3/2015 10:00:35 AM

Anyone have any advice on dating while in a weightloss path? Thank you in advance! If not that's cool too....  Read more

Fruit & Vegetable Tracker
Updated 9/2/2015 1:55:15 PM

Does anyone know what happened to fruit & vegetable tracker? It was there before the last upgrade to the on-line front end....  Read more

Focusing on proteins, veggies, fruits
Updated 9/2/2015 10:20:53 PM

Focusing on proteins, veggies, fruits...  Read more


i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

The Apple, nature's perfect candy

Beauty and Health benefits of Apples...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more

Walgreens Take Care Clinics to Offer Free Health Care to Their Patients

As we all face the challenges of tough economic times, many of those who have found themselves jobless, sadly have lost their health benefits as well. With the rising cost of health care, many without benefits find themselves either paying out of poc...  Read more