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Date Fruit Benefits Resources

Below are top resources on SparkPeople for Date Fruit Benefits.

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Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Practical Cooking Tips for Singles

Living alone is not without benefits—peace and quiet whenever you need it, undisturbed organization and order (or guilt-free sloppiness), and room to stretch out and relax. But some things are just more fun when you have someone to share them w...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

Silly question, what counts as a serving of fruit
Updated 5/20/2015 10:21:46 AM

Silly question, what counts as a serving of fruit or vegetable? For example I had a cup of blackberries for a snack. Is one cup a serving or could it be two?...  Read more

Feeling full, still need to eat the fruit I tracke
Updated

Feeling full, still need to eat the fruit I tracked already, and I am still under on calories for the day. I guess that's what happens when I skip lunch!...  Read more

"Don't start a diet that has a expiration date...F
Updated 5/18/2015 8:54:06 PM

"Don't start a diet that has a expiration date...Focus on a lifestyle that will last forever."...  Read more

The sugar in fruit and fruit juice
Updated 5/19/2015 6:16:12 AM

I had some juice that is 100% apple juice with nothing added but then found it has 37.1g of sugar in it and 173 cals - scary! I thought I was making a healthy choice when I got this but now it doesn't seem good ? Then I looked at sugar in an app...  Read more

What is your favorite vegetable or fruit?
Updated 5/20/2015 9:30:27 PM

I am making a trip to Sprouts later this morning and felt like branching out on some new veggies and fruits. So tell me what your favorite is and I will buy it and eat it!...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

PBJ to go

When you buy a new loaf of bread, take the stale loaf and make up a bunch of peanut butter & jelly sandwiches. Don't forget to measure and use lower fat, lower sugar ingredients. :) Put them in individual sandwich ziploc bags and freeze them. Any...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more