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Dark Chocolate Weight Loss Resources

Below are top resources on SparkPeople for Dark Chocolate Weight Loss.

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Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

How do I change my weight from kg to lbs? It seem
Updated 8/24/2016 12:10:03 AM

How do I change my weight from kg to lbs? It seems to have changed itself overnight #techsupport...  Read more

Hi I have severe back pain ad hope to lose weight.
Updated 8/23/2016 6:36:06 PM

Hi I have severe back pain ad hope to lose weight. Go to gym once a week but am in pain. Whatcan i do?...  Read more

Have you met your weight loss goals or your health goals
Updated 8/23/2016 5:44:32 PM

Have you met your weight loss goals or your health goals...  Read more

Hi! I'm Karlie! I began my weight loss journey abo
Updated 8/24/2016 7:31:50 AM

Hi! I'm Karlie! I began my weight loss journey about a year ago and lost about 20 lbs. For the past six months I have not been able to lose a single lb! Ugh! So, here I am looking for some friendly support! Tips to break this plateau? #friendfinder...  Read more

What weight should I start with if I have lifted w
Updated 8/23/2016 4:57:53 PM

What weight should I start with if I have lifted weights in my life. #weights #exercise #needadvice...  Read more

Indulgence

Weight Watchers Dark Chocolate coated Raspberry Ice Cream Bars are my salvation. One (85 calories) satisfies all my cravings for sweets. If you aren't satisfied with what you eat it will be much harder to stay positive in your weight loss journey....  Read more

Dark Chocolate lowers Blood Pressure

Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate that's about half an ounce was shown to help lower blood pressure without weight gain or other adverse effects, according to a study published in the Journal of the Ameri...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Drink Beer, Eat Chocolate Because Science

The words "healthy eating," "beer" and "chocolate" don't typically coexist in the same sentence—but a couple of recent studies may have changed that. According to a little something called science, a tall cold...  Read more

Before You Bite: A Valentine's Day Guide to Chocolate

Valentine's Day is fast approaching. Whether you're celebrating with a sweetie or you're celebrating with friends, you're probably going to encounter sweets and treats, particularly chocolate. In honor of the day, the dailySpark is giving you a choco...  Read more