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Dark Chococlate Health Resources

Below are top resources on SparkPeople for Dark Chococlate Health.

1SHARES
Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Looking for Fitness/health/Yoga buddy in Tokyo. I
Updated 12/11/2014 3:32:41 AM

Looking for Fitness/health/Yoga buddy in Tokyo. I want to be consistent in this journey of being fit, im having a lot of ups and down with my fitness and sometimes it just make me feel down...  Read more

To better health
Updated 12/3/2014 8:23:11 AM

I will try start to good thing for myself 30 30...  Read more

Problem with health and exercise. I have lupus an
Updated 11/29/2014 7:56:17 PM

Problem with health and exercise. I have lupus and sjogrens which are autoimmune diseases. Have problems exercising because of pain and fatigue. Looking for low impact exercising. Anybody else having similar problems?...  Read more

hello every body I wannnn help for health food &mo
Updated 11/24/2014 6:54:21 AM

hello every body I wannnn help for health food &more fat burn...  Read more

Evening binging is sabotaging my health plan
Updated 11/24/2014 6:48:05 AM

I start out great but after a couple days, my favorite bad habit seems to return....  Read more

Midnight Shade Foods For Helath

Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age...  Read more

Guilt-Free Indulgence

Instead of reaching for a Milky Way or other unhealthy treat, I keep Hershey's Special Dark Chocolate Chips on hand. I allow myself 1 serving per day. I will sprinkle a tablespoon on protein pancakes, mix them with yogurt, or just treat myself to a...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more

Before You Bite: A Valentine's Day Guide to Chocolate

Valentine's Day is fast approaching. Whether you're celebrating with a sweetie or you're celebrating with friends, you're probably going to encounter sweets and treats, particularly chocolate. In honor of the day, the dailySpark is giving you a choco...  Read more