A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor... Read more
Buddies...I need you. I am 45, and my health issues are helping me to stay on track with food but I need some-"buddy" (get it?)to chat with me about ecercise. Anyone feel like nagging...uh...I mean motivating me? I am happy to return the favor.... Read more
I'm new to this whole health thing... Never really looked into it growing up, I never had a problem. Then I hit 20 and noticed my body feeling different and now at 23 I'm a TWICE as big as I was at 20. I don't know where to begin. How do eat healthy?... Read more
I have a health rider, and am unable to determine how to log in my points manually for such an exercise. I did 200 reps the other day, and today, 100. What would SP call this device so I can accurately account for it? Also, in doing weights, I a... Read more
Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age... Read more
Instead of reaching for a Milky Way or other unhealthy treat, I keep Hershey's Special Dark Chocolate Chips on hand. I allow myself 1 serving per day. I will sprinkle a tablespoon on protein pancakes, mix them with yogurt, or just treat myself to a... Read more
For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us!
... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
Valentine's Day is fast approaching. Whether you're celebrating with a sweetie or you're celebrating with friends, you're probably going to encounter sweets and treats, particularly chocolate. In honor of the day, the dailySpark is giving you a choco... Read more
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