A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
I think it's great that more and more people are becoming aware of the links between health, diet, physical fitness and beauty and mental fitness.
What you eat and what you do for exercise have such a huge effect on well-being!... Read more
Day #3. I had a few health issues and was put on steroids. I gained 20lbs I went from 150 lbs to 170 lbs in 3 weeks I actually want to get to 145. I've lost 5 lbs so far I think this is helping a lot.... Read more
I've been back on my health kick since February and so for have lost 30lbs.I've just recently added one "vegetarian day" to my weeks. But, i can't seem to find many good tasting(non-meat) protein options.Does anyone have any ideas?... Read more
Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age... Read more
Instead of reaching for a Milky Way or other unhealthy treat, I keep Hershey's Special Dark Chocolate Chips on hand. I allow myself 1 serving per day. I will sprinkle a tablespoon on protein pancakes, mix them with yogurt, or just treat myself to a... Read more
For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us!
... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
Creamy Vegan Fondue from Daily GarnishWhat Doctors Are Telling Us Even When They’re Not Talking from The New York TimesSelf-Compassion: The New Secret to Being Slim, Fit, and Happy for Life from Health.comWhat Happens to Unused Muscle? Does It... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.