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Dark Chococlate Health Resources

Below are top resources on SparkPeople for Dark Chococlate Health.

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Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

We really need a health food drive through somewhe
Updated 2/6/2016 12:29:38 PM

We really need a health food drive through somewhere for quick meals or snacks on the go....  Read more

Do you feel the improvement in your health yet?
Updated 2/5/2016 10:30:10 AM

Though I've only been on this journey for 2 weeks, I am already beginning to feel the improvement in my body. I have more energy. My skin is tightening up but not as cushy like I felt when I gained more weight. I have greater stamina. And my mood is...  Read more

The great health destroyer, I had the flu:-( stil
Updated 2/4/2016 12:26:55 PM

The great health destroyer, I had the flu:-( still trying to recover and get my mind back to healthy living.......  Read more

I'm here at the gym lol. The dark sleepy cold din
Updated 2/4/2016 7:21:17 AM

I'm here at the gym lol. The dark sleepy cold din not stop me! #comitted...  Read more

Tough day today. Dealing with my health and trying
Updated 2/3/2016 7:05:53 PM

Tough day today. Dealing with my health and trying to be there for my hubby. Well, tomorrow is another day....  Read more

Midnight Shade Foods For Helath

Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age...  Read more

Guilt-Free Indulgence

Instead of reaching for a Milky Way or other unhealthy treat, I keep Hershey's Special Dark Chocolate Chips on hand. I allow myself 1 serving per day. I will sprinkle a tablespoon on protein pancakes, mix them with yogurt, or just treat myself to a...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more

Before You Bite: A Valentine's Day Guide to Chocolate

Valentine's Day is fast approaching. Whether you're celebrating with a sweetie or you're celebrating with friends, you're probably going to encounter sweets and treats, particularly chocolate. In honor of the day, the dailySpark is giving you a choco...  Read more