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Dangers Of Phenylalanine Resources

Below are top resources on SparkPeople for Dangers Of Phenylalanine.

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Danger, Will Robinson! I see a restaurant ahead.
Updated 12/19/2013 12:55:18 PM

Eating out has always been a challenge, particularly with my family. I tend to like things on the light side, but they're seriously into meat, starch and cream sauces. The only time we see veggies in he house is when my husband and I bring them. ...  Read more

What 'danger food' did you avoid today and how?
Updated 10/19/2013 11:32:25 AM

I avoided the free pizza at work. One look at the saturated fat and sodium in just ONE slice was enough to nip that in the bud!...  Read more

What's your Danger Food?
Updated 2/1/2014 3:04:30 PM

I've discovered that though I can show great discipline with portion control, choosing healthy meals at restaurants, or requesting only half meals on the plate and half in a to-go container for indulgent meals, the one thing I CANNOT control myself a...  Read more

Success unlimited

Read the good news everyday and put on the body armor you need to protect yourself from danger...  Read more

Live like a peasant

Yeah, it doesn't sound that appealing. But really, if you ever want to figure out something quick, cheap, and healthy to cook, look to the peasants of the world. Whether it's a hearty french vegetable stew, or a lentil curry from the far east, or e...  Read more

The Top Health Headlines of the Week

Womanís Day SlimDown with Joy Bauer 4 Health Dangers of Summer Nike Says Toning Shoes Donít Work HG's Triple-Header! (3-Ingredient Recipes) Women & Breakfast 10 Ways To Get Your Kids To Eat More Vegetables 12 Health Myths your Doctor Bel...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more