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Dance Zumba Resources

Below are top resources on SparkPeople for Dance Zumba.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Zumba and Spinal Fusion Question
Updated 11/21/2014 10:30:14 PM

Hello everyone! I'm a kid from the 1980s, so if I'm a little redundant on posting, please forgive me 😀Since 2013, I've had multiple back surgeries, 5 so far, with at least one more to remove my fusions' hardware in about 10 months. ...  Read more

I have just finished 5 kilometres run *dancing*
Updated 11/14/2014 6:32:37 AM

I have just finished 5 kilometres run *dancing*...  Read more

Just started I ran 2 miles. .did zumba
Updated 11/12/2014 3:14:41 PM

Just started I ran 2 miles. .did zumba...  Read more

30 day workout plan for latin dance
Updated 11/10/2014 9:05:35 PM

I bought this kit that is a 3 day plan included and it's dancing to Latin music and burning calories. I was just wondering if I should wait to go to day 2 until I complete day one completely with out just stopping after 15 mins? The video for day one...  Read more

zumba equipment malfunction
Updated 10/27/2014 6:50:40 AM

When I'm off week at work I do Wii Zumba 2 for my exercise. It doesn't matter how tight I pull the belt, it will work its way loose in the middle of my workout. I've tried switching what type of material I wear to hopefully keep it from sliding duri...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Doing fun exercises daily

My fun exercises are: ballroom dancing, zumba, walking, following you tube videos from Jessica Smith TV, Leslie Sansone and yoga with Adrienne, going to the gym and joining in on yoga class once a week and working out with a trainer at the gym for 30...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

Two " GIRLS" Doin' A Done Girl Dance Zumba Style!!!

Allright! I finally did it, I recorded a DONE Girl Dance Whoo Hoo!! This was SO much fun! I did this in 5 parts. It's alot of the same thing, so I'm not uploading it all, but I might upload the Belly Dance portion.... maybe... We st...  Read more

I wish it were belly dance & zumba class day EVERY day...

Had my first night of "Tribal Fusion Belly Dance" (45 minute class) and then the first class of the new session of Zumba (60 min). I've got a 15 minute break between classes, and MAN, I felt so great after last night! The belly dance class is focused...  Read more