You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Off from work, now it's time to get a nap and enjoy this beautiful day. I get to do zumba today and maybe some core exercises. I just wish I knew if i was doing it right to heal the recti distasis... Read more
My fun exercises are: ballroom dancing, zumba, walking, following you tube videos from Jessica Smith TV, Leslie Sansone and yoga with Adrienne, going to the gym and joining in on yoga class once a week and working out with a trainer at the gym for 30... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three... Read more
Allright! I finally did it, I recorded a DONE Girl Dance Whoo Hoo!! This was SO much fun! I did this in 5 parts. It's alot of the same thing, so I'm not uploading it all, but I might upload the Belly Dance portion.... maybe...
We st... Read more
Had my first night of "Tribal Fusion Belly Dance" (45 minute class) and then the first class of the new session of Zumba (60 min). I've got a 15 minute break between classes, and MAN, I felt so great after last night! The belly dance class is focused... Read more
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