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Dance Zumba Resources

Below are top resources on SparkPeople for Dance Zumba.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

20 minutes of belly dancing today
Updated 8/27/2015 4:55:50 PM

20 minutes of belly dancing today...  Read more

I'm working out hard (doing zumba, walking n tryin
Updated 8/27/2015 11:51:30 AM

I'm working out hard (doing zumba, walking n trying to be more active), I also ear right (veggies, no fats, lean chicken) but I weigh more now. Why??! I'm so frustrated!!...  Read more

Is it the "cardio dancing (including aerobic dance
Updated

Is it the "cardio dancing (including aerobic dance, Zumba, Hip Hop Hustle)" entry that you are using? If so, you can only enter minutes for it. Or are you using a manual entry for it? Coach Denise...  Read more

just did 25 minutes of wii Just dance & 20 minutes
Updated 8/26/2015 1:20:20 AM

just did 25 minutes of wii Just dance & 20 minutes of wii Biggest Loser "lower body." feels good. posting results on my journal. What was your workout for the day?...  Read more

just did a class of zumba in the pool. was lots of
Updated 8/23/2015 11:54:50 AM

just did a class of zumba in the pool. was lots of fun. i could not do this normally. But in the water i could keep up. now i feel every muscle......  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Doing fun exercises daily

My fun exercises are: ballroom dancing, zumba, walking, following you tube videos from Jessica Smith TV, Leslie Sansone and yoga with Adrienne, going to the gym and joining in on yoga class once a week and working out with a trainer at the gym for 30...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

Two " GIRLS" Doin' A Done Girl Dance Zumba Style!!!

Allright! I finally did it, I recorded a DONE Girl Dance Whoo Hoo!! This was SO much fun! I did this in 5 parts. It's alot of the same thing, so I'm not uploading it all, but I might upload the Belly Dance portion.... maybe... We st...  Read more

I wish it were belly dance & zumba class day EVERY day...

Had my first night of "Tribal Fusion Belly Dance" (45 minute class) and then the first class of the new session of Zumba (60 min). I've got a 15 minute break between classes, and MAN, I felt so great after last night! The belly dance class is focused...  Read more