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Dance Zumba Resources

Below are top resources on SparkPeople for Dance Zumba.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I bought zumba step a few months ago because I lov
Updated 5/16/2015 7:37:22 PM

I bought zumba step a few months ago because I love Zumba and i have all the others....it just occurred to me today that I had not yet done the step work out! Did it and loved it! Not sure what took me so long...  Read more

Line Dancing
Updated 5/4/2015 5:53:31 PM

I am to going line dancing lessons this evening and will get a 2 hr workout. 249...  Read more

Just finished 90 mins of zumba and boy oh boy am I
Updated 4/29/2015 9:48:41 PM

Just finished 90 mins of zumba and boy oh boy am I fired up!!! I feel awesome and tired and I'm loving it!!! This is the first time in a year that I've done any exercise. Woohoo!!...  Read more

Leaving for zumba soon:) love it! By far the best
Updated

Leaving for zumba soon:) love it! By far the best way for me to burn calories without stressing the knees!...  Read more

My thighs really don't wanna do zumba but I'm doin
Updated 4/17/2015 8:49:43 PM

My thighs really don't wanna do zumba but I'm doing it anyways! It burns!!...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Doing fun exercises daily

My fun exercises are: ballroom dancing, zumba, walking, following you tube videos from Jessica Smith TV, Leslie Sansone and yoga with Adrienne, going to the gym and joining in on yoga class once a week and working out with a trainer at the gym for 30...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

Two " GIRLS" Doin' A Done Girl Dance Zumba Style!!!

Allright! I finally did it, I recorded a DONE Girl Dance Whoo Hoo!! This was SO much fun! I did this in 5 parts. It's alot of the same thing, so I'm not uploading it all, but I might upload the Belly Dance portion.... maybe... We st...  Read more

I wish it were belly dance & zumba class day EVERY day...

Had my first night of "Tribal Fusion Belly Dance" (45 minute class) and then the first class of the new session of Zumba (60 min). I've got a 15 minute break between classes, and MAN, I felt so great after last night! The belly dance class is focused...  Read more