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Daily Weight Loss Motivation Email Resources

Below are top resources on SparkPeople for Daily Weight Loss Motivation Email.

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Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Having Trouble Getting Your SparkPeople Emails?

SparkPeople sends a variety of daily and weekly email newsletters to subscribers. Whether it's notifications of new posts to a Message Board thread you've been following, information about your current SparkDiet stage or the Exercise Tip of t...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Back to losing weight after months off course. I'm
Updated 9/18/2016 11:47:52 AM

Back to losing weight after months off course. I'm down to 127...  Read more

What do you use for motivation to reach your goals and stay out of the kitchen snacking? Also what
Updated 9/18/2016 10:01:46 AM

What do you use for motivation to reach your goals and stay out of the kitchen snacking? Also what rewards work that aren't food, but also inexpensive? I need a little more focus, as I keep finding myself snacking even when not hungry! Thanks!...  Read more

So tired of this battle with weight loss and food.
Updated 9/18/2016 10:52:16 PM

So tired of this battle with weight loss and food. I feel defeated each day....I feel like giving up. I am so tired. I been battling this weight of mine all my life. I remember even at the age of 12 my mom had me on a diet....  Read more

Someone please send me an email where I find answe
Updated 9/18/2016 10:18:48 AM

Someone please send me an email where I find answers to my questions and how I find out what day of the week I. Weighed in on...  Read more

Use a food log they said. You will lose weight they said. Well they were right. Even when I slip, I
Updated 9/18/2016 9:49:49 AM

Use a food log they said. You will lose weight they said. Well they were right. Even when I slip, I can get right back on track with a food log. Thanks, Spark People!...  Read more

Keep weight tracker accurate

If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it...  Read more

SparkPeople Emails

These daily or weekly SparkPeople emails really do help with motivation. I have fallen (again) off track, but I admit to reading my emails for that extra nudge or reminder to get back on track. I really does help me get my day started as I have them...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

bmiSMART's 30 Days to Victory Challenge: Learn to Celebrate Your Daily Weight-Loss Wins

Whether you have a little or a lot of weight you're determined to lose, it's difficult not to get stuck focusing on the big picture. What will you look like when you lose 10, 20, 30 or more pounds? You can probably envision your finish line a...  Read more

What Could You Accomplish in 4 Weeks?

Wanting to lose weight and get healthier this year, but not exactly sure where—or how—to start? SparkPeople's 4-week challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! When you join one of our cha...  Read more