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Daily Weight Loss Motivation Email Resources

Below are top resources on SparkPeople for Daily Weight Loss Motivation Email.

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Having Trouble Getting Your SparkPeople Emails?

SparkPeople sends a variety of daily and weekly email newsletters to subscribers. Whether it's notifications of new posts to a Message Board thread you've been following, information about your current SparkDiet stage or the Exercise Tip of the Day,...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

Motivation Boosters?
Updated 9/28/2014 6:41:39 AM

Hello all--I have been a part of the SP/SC sites for about two weeks. I was doing great with both food and exercise until this morning. We had a staff meeting where people brought in food, and I have already eaten my calories for the day. I tried...  Read more

Change starting weight
Updated 9/29/2014 2:50:50 PM

Is there any way to change an old starting weight, since I am starting my journey anew?...  Read more

Anyone else stressed about weight loss? With 5 kid
Updated 9/27/2014 9:25:23 AM

Anyone else stressed about weight loss? With 5 kids, I'm struggling to keep balance, becoming obsessive and unrealistic about what I can do day to day. I need to incorporate a healthy lifestyle into family life without the guilt- so time consuming!...  Read more

Why have I gained weight?
Updated 9/28/2014 10:05:08 AM

I started my weight loss journey in January. I went from 187 to 152. At first I had just relied on diet. Then I stepped it up to walking a few miles every day. That is how I lost that amount of weight. A month and a half ago I decided to start...  Read more

I'm struggling so hard with weight loss. I have ju
Updated 9/26/2014 2:16:42 PM

I'm struggling so hard with weight loss. I have just started and feel guilty when I eat...and I'm hungry all the time...To the point that I am having headaches...Any insight ? Anyone?...  Read more

Keep weight tracker accurate

If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it...  Read more

SparkPeople Emails

These daily or weekly SparkPeople emails really do help with motivation. I have fallen (again) off track, but I admit to reading my emails for that extra nudge or reminder to get back on track. I really does help me get my day started as I have them...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is It Time For A Reward?

We are several weeks into the New Year. For many people that also means several weeks into new goals and resolutions. I hope you are doing well with your healthy living goals and finding success without being overwhelmed. Now is a great time to take...  Read more

What Could You Accomplish in 4 Weeks?

Wanting to lose weight and get healthier this year, but not exactly sure where—or how—to start? SparkPeople's 4-week challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! When you join one of our cha...  Read more