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Daily Weight Loss Motivation Email Resources

Below are top resources on SparkPeople for Daily Weight Loss Motivation Email.

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Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Having Trouble Getting Your SparkPeople Emails?

SparkPeople sends a variety of daily and weekly email newsletters to subscribers. Whether it's notifications of new posts to a Message Board thread you've been following, information about your current SparkDiet stage or the Exercise Tip of t...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

I have lost most of the weight without exercising
Updated 7/23/2016 1:11:06 PM

I have lost most of the weight without exercising beyond doing daily steps. I really want to tone up. I have back issues so I want to be smart with my choices. Would you mind sharing your exercise plan for toning, strengthening, stretching....  Read more

Additionally, the majority of weight loss comes fr
Updated

Additionally, the majority of weight loss comes from our nutrition intake, not exercise. So I would also recommend tracking your food and making sure you are staying within your range for that. Coach Denise...  Read more

Y'all who are 5'1 who need to lose weight ..what's
Updated 7/23/2016 1:48:20 PM

Y'all who are 5'1 who need to lose weight ..what's your calorie range? I need to lose 65lbs. I'm 185 and need to be 120lbs!!...  Read more

Hit a wall in my weight loss so I increased my cal
Updated 7/23/2016 11:18:00 AM

Hit a wall in my weight loss so I increased my calories for the last week and now I'm going back downtown on 1200 a day hope this works!! 22lbs down with 55lbs left to lose isn't really where I wanted to get stuck 🙁 #food...  Read more

Sorry guys, gotta talk about this. I lose weight a
Updated 7/23/2016 10:41:56 AM

Sorry guys, gotta talk about this. I lose weight a lot faster when on my period but mostly I'm just in pain and can't work out and eating right is hard. Any suggestions?...  Read more

Keep weight tracker accurate

If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it...  Read more

SparkPeople Emails

These daily or weekly SparkPeople emails really do help with motivation. I have fallen (again) off track, but I admit to reading my emails for that extra nudge or reminder to get back on track. I really does help me get my day started as I have them...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is It Time For A Reward?

We are several weeks into the New Year. For many people that also means several weeks into new goals and resolutions. I hope you are doing well with your healthy living goals and finding success without being overwhelmed. Now is a great time to take...  Read more

What Could You Accomplish in 4 Weeks?

Wanting to lose weight and get healthier this year, but not exactly sure whereor howto start? SparkPeople's 4-week challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! When you join one of our cha...  Read more