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Daily Weight Loss Motivation Email Resources

Below are top resources on SparkPeople for Daily Weight Loss Motivation Email.

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Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

Having Trouble Getting Your SparkPeople Emails?

SparkPeople sends a variety of daily and weekly email newsletters to subscribers. Whether it's notifications of new posts to a Message Board thread you've been following, information about your current SparkDiet stage or the Exercise Tip of the Day,...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

weight loss and trying to conceive
Updated 8/21/2015 5:30:38 PM

My partner and I have been trying to conceive since last december and no luck. I am 5'7" and weigh 215 now. I feel my obesity has affected my fertility and am starting...today...to do something about it. has anyone or is anyone lost/losing weight...  Read more

Who loves lifting heavy weights? Let's be buddies
Updated 8/22/2015 6:59:54 AM

Who loves lifting heavy weights? Let's be buddies :3...  Read more

Confused about maintaining weight.
Updated 8/21/2015 4:39:07 PM

I have reached my ideal weight of 56kg 21.8% body fat and all I want to do now is maintain that weight. My Fitbit shows that today I burnt 1,507 cals and ate 1,194 cals. It shows I'm over target but then says I have 64 cals left for the day. ...  Read more

Are we unable to enter or track weight on the app?
Updated 8/21/2015 11:59:38 PM

Are we unable to enter or track weight on the app? I can't find it anywhere....  Read more

How much weight loss is unhealthy? I weight myself
Updated 8/21/2015 3:50:23 PM

How much weight loss is unhealthy? I weight myself yesterday and I've lost about eight pounds in a little over a week. Should I be concerned or will it slow down?...  Read more

Keep weight tracker accurate

If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it...  Read more

SparkPeople Emails

These daily or weekly SparkPeople emails really do help with motivation. I have fallen (again) off track, but I admit to reading my emails for that extra nudge or reminder to get back on track. I really does help me get my day started as I have them...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is It Time For A Reward?

We are several weeks into the New Year. For many people that also means several weeks into new goals and resolutions. I hope you are doing well with your healthy living goals and finding success without being overwhelmed. Now is a great time to take...  Read more

What Could You Accomplish in 4 Weeks?

Wanting to lose weight and get healthier this year, but not exactly sure where—or how—to start? SparkPeople's 4-week challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! When you join one of our cha...  Read more