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Daily Recommended Intake Of Protein Resources

Below are top resources on SparkPeople for Daily Recommended Intake Of Protein.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Why do calories increase with the "daily exercise"
Updated 2/3/2016 3:02:13 PM

Why do calories increase with the "daily exercise" input from Jawbone? That's only my typical walking around. I wouldn't categorize it as exercise. Should I be concerned I'm taking in too many calories to lose weight by following those fluctuations?...  Read more

Lack of sodium intake is causing headache and musc
Updated 2/2/2016 6:31:08 PM

Lack of sodium intake is causing headache and muscle aches....  Read more

If there a button that recommends food based on wh
Updated 2/2/2016 5:28:10 PM

If there a button that recommends food based on what you need for that day? For example, I if I need more fiber, low carb and additional fat, the program would recommend 8 oz of .........  Read more

Wanted: High protein/fiber organic meal/snack bar
Updated 2/4/2016 12:00:41 PM

Does anyone have any recommendations for a high protein, high fiber organic (or at least all natural) meal/snack bar? I don't want anything with a bunch of unpronounceable ingredients. Low in sugar and fat wanted as well! Thanks!!...  Read more

How do you guys get your daily fibre? I always see
Updated 2/2/2016 12:22:57 PM

How do you guys get your daily fibre? I always seem to fall low in this department even after eating lots of fruits and veggies...  Read more

Protein is your friend!

I'm an ex-vegetarian, and it is still hard for me to think of meat as an option. That meant my protein intake was usually a good 20 grams below the recommended amount. I decided to up my intake to 80-100g a day, and the awesome side effect has been a...  Read more

Don't forget to track sodium!

In addition to tracking calories, fat, carbs, and protein... keep track of your sodium intake too. It's very easy to stay within your calorie range but majorly exceed your recommended daily sodium allowance. By monitoring this, I have doubled the a...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more