Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Daily Recommended Intake Of Protein Resources

Below are top resources on SparkPeople for Daily Recommended Intake Of Protein.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

Need a good list of protein options to add to my d
Updated 7/28/2016 8:52:01 PM

Need a good list of protein options to add to my day! Often find I am not eating nearly enough protein!! Thanks in advance for your thoughts! #protein...  Read more

Having a hard time getting in a ton of protein bec
Updated 7/28/2016 8:48:30 PM

Having a hard time getting in a ton of protein because we're on a pretty tight budget and lately I've been running around like a chicken with its head cut off. Any good clean, easy snacks I can eat that are high in protein? thanks!...  Read more

Having a hard time getting in a ton of protein bec
Updated 7/28/2016 7:26:40 PM

Having a hard time getting in a ton of protein because we're on a pretty tight budget and lately I've been running around like a chicken with its head cut off. Any good clean, easy snacks I can eat that are high in protein? thanks!...  Read more

I keep within my caloric intake, but my sodium int
Updated 7/28/2016 7:35:27 PM

I keep within my caloric intake, but my sodium intake is still high! Any ideas of foods that are tasty with low sodium and calories?#firstpost...  Read more

Do you add your calories burned to your daily calo
Updated 7/28/2016 8:30:02 PM

Do you add your calories burned to your daily calorie allotment? Negatives/positives of this practice? #food #fitness...  Read more

Protein is your friend!

I'm an ex-vegetarian, and it is still hard for me to think of meat as an option. That meant my protein intake was usually a good 20 grams below the recommended amount. I decided to up my intake to 80-100g a day, and the awesome side effect has been a...  Read more

Don't forget to track sodium!

In addition to tracking calories, fat, carbs, and protein... keep track of your sodium intake too. It's very easy to stay within your calorie range but majorly exceed your recommended daily sodium allowance. By monitoring this, I have doubled the a...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more