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Daily Recommended Carb Intake Resources

Below are top resources on SparkPeople for Daily Recommended Carb Intake.

1SHARES
How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

I need buddies!!! I just started a low carb diet y
Updated 5/5/2015 12:00:59 PM

I need buddies!!! I just started a low carb diet yesterday. I usually start this journey and give up after about 3days. I need to feel like I'm in this with someone and not alone. I just found this app and love it already....  Read more

I'm giving it another try (low carb eating)
Updated 5/5/2015 12:55:06 AM

Hi. My name is Amanda. I just had a birthday, yesterday, which I turned 29. I have been trying to loose weight for nearly 10 years...I have tried everything under the sun. I have done weight watchers, low carb (more successful than any other diet for...  Read more

I'm giving it another try (low carb eating)
Updated 5/4/2015 10:40:16 AM

Hi. My name is Amanda. I just had a birthday, yesterday, which I turned 29. I have been trying to loose weight for nearly 10 years...I have tried everything under the sun. I have done weight watchers, low carb (more successful than any other diet for...  Read more

Seeds - how many daily please?
Updated 5/4/2015 2:01:48 PM

I started with Flax and it really 'moved' me so I did some research and added Chia Seeds and Hemp seeds. I now add all 3 to my breakfast and dinner (my dinner is oatmeal & yogurt). A little more research and I added Raw Shelled Pumpkin Seeds (S...  Read more

low carb or lowfat
Updated 5/3/2015 8:52:39 AM

Hi I'm wondering if anyone in here is doing low carb and losing. I have been doing low carb since February and only managed to take off 8 lbs. I have been under 20 carbs been in ketosis and religiously weighed counted measured everything. I'm conside...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Baked Potato Chips: Are They Healthy?

A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.Yes?One ounce (about 15...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more