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Daily Nutrition Plan Resources

Below are top resources on SparkPeople for Daily Nutrition Plan.

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How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Nutrition Facts
Updated 9/23/2014 4:21:14 PM

Help, how do I enter the nutrition facts on a product that I am going to have for lunch. The product is Johnny's Potato Cheddar Soup. Thanks in advance! ...  Read more

How do set my daily caloric intake to say 1200-150
Updated 9/23/2014 1:46:21 PM

How do set my daily caloric intake to say 1200-1500 per day. My tracker is showing 1800-1900 per day or so I have to stay on that range...  Read more

Managing Separate Meal Plans for Everyone
Updated 9/23/2014 11:30:34 AM

My reality is that my boyfriend, my 18 month old son, and I are all on a different meal plan and we are all eating at different times. There is an end in sight for this and I minimize the need for it whenever possible, but it is definitely my realit...  Read more

Legs & hips sore from daily walks
Updated 9/23/2014 3:51:21 PM

Hi. I am essentially a newbie to exercise although I have been 'dieting' without success for over 20 years 24 I had decided 21 days ago to change my life and part of this overall plan is to exercise each day and I am super excited to say I a...  Read more

Anyone take diuretics daily?
Updated 9/22/2014 8:03:49 PM

Anyone take diuretics daily?...  Read more

Track vitamins!!

Did you know that besides calories, carbs, fats and protein your Nutrition tracker can track almost ANY vitamin and mineral you consume? And when you are done tracking for the day your Nutrition Feedback Report will contain the info about these vitam...  Read more

Make Healthy Choices Automatic

Choose a few healthy Breakfast and Lunch combos that you enjoy and know will meet your daily nutrition and calorie goals....  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

New Proposed FDA Restaurant Labeling Regulations

Last week the U.S. Food and Drug Administration released news of two proposed regulations related to calorie labeling. As part of the Patient Protection and Affordable Care Act passed into law last year, calorie and nutrition information in designate...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more