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Daily Nutrition Plan Resources

Below are top resources on SparkPeople for Daily Nutrition Plan.

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How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

So I'm home from holiday. Time to get some plans i
Updated 2/7/2016 4:15:45 AM

So I'm home from holiday. Time to get some plans in place and start working towards my goals!...  Read more

Meal plans for the busy??
Updated 2/7/2016 3:19:32 AM

Meal plans for the busy??...  Read more

Feeling good and secure in my plan despite a diffi
Updated 2/8/2016 11:19:28 AM

Feeling good and secure in my plan despite a difficult week with hangry PMS monster...  Read more

So, frustrating... I kept to the plan for 6 day's
Updated 2/7/2016 8:59:22 PM

So, frustrating... I kept to the plan for 6 day's straight.. And behold 5 pounds heavier. I skipped burgers, milk shakes, pizza, and finished the day with a healthy chicken sandwich. I was so craving a Whataburger and a shake....  Read more

So i read that doing plank daily can be good for u
Updated 2/6/2016 7:32:42 PM

So i read that doing plank daily can be good for u but it doesnt say how many times or how long. Anyone have any ideas?...  Read more

Track vitamins!!

Did you know that besides calories, carbs, fats and protein your Nutrition tracker can track almost ANY vitamin and mineral you consume? And when you are done tracking for the day your Nutrition Feedback Report will contain the info about these vitam...  Read more

Make Healthy Choices Automatic

Choose a few healthy Breakfast and Lunch combos that you enjoy and know will meet your daily nutrition and calorie goals....  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

New Proposed FDA Restaurant Labeling Regulations

Last week the U.S. Food and Drug Administration released news of two proposed regulations related to calorie labeling. As part of the Patient Protection and Affordable Care Act passed into law last year, calorie and nutrition information in designate...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more