These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Are you having trouble squeezing exercise into your busy days? Do you need a workout plan that is simple to follow, yet effective? Are you thinking about making fitness a habit, perhaps part of your daily life? Whether you need help starting a consis... Read more
Homemade pet food has become a bit of a hot topic in the animal world as of late. The more food conscious we become as a society, the more concern we have over what goes into our pets' diets, as well. Many of us consider our pets to be members of... Read more
Are you an interactive product expert who loves designing web and mobile applications? Want to pair that with helping millions of people be healthy, all while working with a great team? Our Digital Product Manager role will help lead the v... Read more
I try to get at least 10 mins of exercise a day with a goal of 30 mins at least 5 days a week. I prefer to workout outside even in the winter months. Some days in the winter it is a challenge to get outside due to the cold and walking conditions... Read more
When I add my activities to the tracker and then check my ticker anything that goes over 2 hrs is not counted towards my monthly minutes. To get credit for it, I have to wait until the next day to add it, so now my trackers are inaccurate.... Read more
What things do you do EVERY DAY (or, almost every day) that support your good health?
Things that you have been doing (almost) daily for at least two months. Could be anything as long as it's something you have had to develop a habit for.... Read more
Where can I find link for this - other than when at the end of the day it pops up asking if I want to view or go continue tracking.
Only other way I can locate link for this info is on start page, under Spin the Spark points link for sparkpoint... Read more
Have attempted 3-4 times to complete day 6 of the challenge. The calendar for the month showed but the challenge for the day would not. the space for the challenge information was strictly blank and white. That does interrupt my challenge, as I... Read more
Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories.
... Read more
If you're a vegetarian or vegan, you've probably been asked countless questions about how you get your protein. The truth is, it's not as hard as you might think to meet your protein needs when you're going meatless. However, some pla... Read more
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