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Daily Macronutrient Requirements Resources

Below are top resources on SparkPeople for Daily Macronutrient Requirements.

1SHARES
How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Points??? What is the purpose of the daily points?
Updated 4/28/2015 12:53:53 PM

Points??? What is the purpose of the daily points?...  Read more

Does anyone know how to adjust the daily caloric m
Updated 4/28/2015 11:34:36 AM

Does anyone know how to adjust the daily caloric maximum or know what it would be if you are nursing but still wanting to loose weight?...  Read more

daily notes
Updated 4/28/2015 9:27:37 AM

How can I get my daily notes to APPEAR on my nutrition tracker pages? I like to scroll back and review past days but have to click on Daily Notes on the page for each individual day to view the notes. Thanks, (Sandi)...  Read more

Looking for people to email daily as an accountabi
Updated 4/27/2015 2:59:02 PM

Looking for people to email daily as an accountability buddy. Feel free to email me if interested. sydney3242005@yahoo.com...  Read more

Had a great first week, daily exercise and staying
Updated 4/26/2015 4:13:08 PM

Had a great first week, daily exercise and staying on low carb diet. Tonight, I decided to have a couple treats. I still ended the day around 1400 calories. Now, time to drink a cup of water and off to sleep. I can't wait to start Day 9 tomorrow!...  Read more

Quick Vegetables

Sow Sodium V-8 Juice or if you prefer the juicey flavor, drink V-8 Splash!...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

The Not-So-Extreme School Lunch Makeover

Last week, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack joined celebrity chef Rachael Ray to announce changes to the school lunch program. This desired national update is the first in more than fifteen years. After the announcement...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more