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Daily Macronutrient Requirements Resources

Below are top resources on SparkPeople for Daily Macronutrient Requirements.

1SHARES
Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

I am New in this program somebody can advise me How work to do My daily diet and exercise
Updated 7/18/2016 8:40:59 PM

I am New in this program somebody can advise me How work to do My daily diet and exercise...  Read more

My daily caloric intake to 1200 or more, so i did.
Updated 7/18/2016 3:27:51 PM

My daily caloric intake to 1200 or more, so i did. 1300 calorie per day. And ive lost 2lbs. Am not hungry and can feel it work. I feel guilty eating more but am having fun. Thanks everyone...  Read more

People who live in areas where daily temperatures
Updated 7/17/2016 8:42:41 PM

People who live in areas where daily temperatures are 100+, especially in really humid areas, how do you do it? I have to walk really early in the morning before it gets hot. If I oversleep, I don't get to walk that day....  Read more

What is a good calorie deficit daily To burn off fat?
Updated 7/17/2016 1:47:49 PM

What is a good calorie deficit daily To burn off fat?...  Read more

I'm thinking of posting a daily inspirational quot
Updated 7/17/2016 9:05:42 AM

I'm thinking of posting a daily inspirational quote. I think words have a lot of power and I've always gotten a boost from them when I feel down. What do you guys think?...  Read more

Quick Vegetables

Sow Sodium V-8 Juice or if you prefer the juicey flavor, drink V-8 Splash!...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

The Not-So-Extreme School Lunch Makeover

Last week, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack joined celebrity chef Rachael Ray to announce changes to the school lunch program. This desired national update is the first in more than fifteen years. After the announcement...  Read more

Meet the Best Meatless Protein Sources

If you're a vegetarian or vegan, you've probably been asked countless questions about how you get your protein. The truth is, it's not as hard as you might think to meet your protein needs when you're going meatless. However, some pla...  Read more