Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Daily Macronutrient Requirements Resources

Below are top resources on SparkPeople for Daily Macronutrient Requirements.

1SHARES
How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Help?!? I have been walking daily between 1-2.5 mi
Updated 4/28/2016 2:54:34 PM

Help?!? I have been walking daily between 1-2.5 miles on trails behind our house twice a day . In the first 3 days I dropped from 154 to 149 ... but have lost nothing since Sunday...still drinking 3-4 liters of water daily but in a stand still ......  Read more

Good morning, Day 2 for me trying to post it daily
Updated 4/28/2016 8:23:25 AM

Good morning, Day 2 for me trying to post it daily so I can keep accountability.only exercise for 15 minutes yesterday going to try to go for 20 today...  Read more

How many carbs is a person to have daily
Updated 4/27/2016 3:33:07 PM

How many carbs is a person to have daily...  Read more

Hi. How do i see daily sodium quantity ?
Updated 4/27/2016 10:13:48 AM

Hi. How do i see daily sodium quantity ?...  Read more

Why does my daily total calorie amounts keep going
Updated 4/26/2016 9:15:14 PM

Why does my daily total calorie amounts keep going up??...  Read more

Quick Vegetables

Sow Sodium V-8 Juice or if you prefer the juicey flavor, drink V-8 Splash!...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

The Not-So-Extreme School Lunch Makeover

Last week, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack joined celebrity chef Rachael Ray to announce changes to the school lunch program. This desired national update is the first in more than fifteen years. After the announcement...  Read more

Meet the Best Meatless Protein Sources

If you're a vegetarian or vegan, you've probably been asked countless questions about how you get your protein. The truth is, it's not as hard as you might think to meet your protein needs when you're going meatless. However, some pla...  Read more