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Daily Intake Of Protein Resources

Below are top resources on SparkPeople for Daily Intake Of Protein.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Different sources disagree on my daily calorie goa
Updated 3/24/2015 4:24:26 PM

Different sources disagree on my daily calorie goals. I did the math myself...found my BMR and maintenance calories, then subtract 20%, the max recommended deficiency to start with, and poof. ANOTHER NUMBER. More information isn't always good....  Read more

Thanks everyone. I'll try upping my protein. I don
Updated

Thanks everyone. I'll try upping my protein. I don't want to resort to having to buy more fitness stuff, though, and I generally change up the ST I do at home after a few weeks to a month. I guess I'll just have to wait and see where this goes....  Read more

Why do my daily calories and macros keep changing?
Updated 3/24/2015 2:49:38 PM

Why do my daily calories and macros keep changing? I get that fitness is figured in, but the base calories and macros from SparkPeople are incorrect. I have more muscle mass for a woman, so my BMR is higher (1850) and I want to eat low carb. Help!...  Read more

Getting though Life and dealing with daily things
Updated 3/25/2015 9:12:02 AM

SO HERE IS THE STORIE OF MY LIFE Well here is a quick story of my Life how it started back in Michigan in the year of 1951 that the day my life started. I lived there in a small house with my 3 sisters and 2 brothers plus my Dad and Mom. We all...  Read more

Protein Suggestions for smoothies
Updated 3/24/2015 7:35:55 AM

I have gone Paelo and need suggestions for protein to add to smoothies for meal replacements...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

PLANNING THE DAILY MENU

I found that almost everything I included in my meal plans I could find in the SP database. I also found a number of items in the foods posted by other members. This has made the controlling of the nutrients so much more easier. It helps me stay o...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Food on the Run: Chick-fil-A

Today we add another installment to our ongoing series, Food on the Run.Based on reader's suggestions, this week we take a look at Chick-fil-A. Our goal remains to highlight healthier menu items that are around 250 calories or less and less than...  Read more