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Daily Intake Of Protein Resources

Below are top resources on SparkPeople for Daily Intake Of Protein.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

So my carb intake in a day is anywhere from 60 to
Updated 6/24/2016 1:16:54 PM

So my carb intake in a day is anywhere from 60 to 80..is that bad for me?...  Read more

Today was a bad day for calorie intake. Slowing wa
Updated 6/24/2016 12:55:28 AM

Today was a bad day for calorie intake. Slowing way down. Need to get my groove up again so I can do what I need to do. Can't wait for this weekend. Walking is doing most of the cal burns. Need to pick me up again. I may fall, but I won't stay down....  Read more

How many of you work out an hour daily? I love it
Updated 6/23/2016 10:25:02 PM

How many of you work out an hour daily? I love it and it keeps the momentum up but I see warnings... I do 30m cardio and 30m strength. Thoughts? #help #gym #exercise...  Read more

If I have a daily calorie range set at 1500-1700 i
Updated 6/24/2016 8:21:43 PM

If I have a daily calorie range set at 1500-1700 is it bad if I only go 1000-1200. Plus I work out just about everyday for at least an hour. Determined and disciplined just don't want to hurt myself....  Read more

I did my exercise and stayed in my calorie intake
Updated 6/23/2016 8:42:17 PM

I did my exercise and stayed in my calorie intake but I feel like I didn't do enough...  Read more

Daily Protein

Insuring my daily protein intake is 60-80 grams per day. Drinking Costco Protein Shakes is helping me achieve this intake amount without much sugar or calories. Check it out!...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more