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Daily Intake Of Protein Resources

Below are top resources on SparkPeople for Daily Intake Of Protein.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

There's this great app that comes with daily worko
Updated 3/3/2015 2:58:17 PM

There's this great app that comes with daily workouts & food plan. It is free as well and can help you manage and keep track of your plan. Please comment if interested. I believe this app along with the other app would really help toward my goals....  Read more

Need a girl daily partner. Someone I can text, sen
Updated 3/3/2015 3:16:23 PM

Need a girl daily partner. Someone I can text, send pics to, have my back through this journey and support me every step of the way. I'm here for you too! Please someone stick with me!! :-) Have a good day loves!!!...  Read more

When you enter food intake what is the 1.0 like on
Updated 3/2/2015 10:11:53 PM

When you enter food intake what is the 1.0 like one serving....I'm a little confused...  Read more

I'm new and have a question. How is my daily targe
Updated 3/2/2015 9:11:21 PM

I'm new and have a question. How is my daily target calorie count determined? Is it based on my weight loss goal? Thank you!...  Read more

Seeking Active SP: Got a lot of SP friends but only a small handful who are active on a daily basis.
Updated 3/2/2015 7:39:44 PM

Seeking Active SP: Got a lot of SP friends but only a small handful who are active on a daily basis. I'm a wife&mom aiming to lose 50 pounds, fitbit user, seeking support and feedback and fun with other SP. Hope to SPARK with you soon...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

PLANNING THE DAILY MENU

I found that almost everything I included in my meal plans I could find in the SP database. I also found a number of items in the foods posted by other members. This has made the controlling of the nutrients so much more easier. It helps me stay o...  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Food on the Run: Chick-fil-A

Today we add another installment to our ongoing series, Food on the Run.Based on reader's suggestions, this week we take a look at Chick-fil-A. Our goal remains to highlight healthier menu items that are around 250 calories or less and less than...  Read more