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Daily Intake Of Protein Resources

Below are top resources on SparkPeople for Daily Intake Of Protein.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

My doctor currently has me on an all protein diet.
Updated 12/15/2014 1:56:06 PM

My doctor currently has me on an all protein diet. Meal suggestions?...  Read more

Any kind of prepared protein works well...chicken,
Updated

Any kind of prepared protein works well...chicken, beef especially. Brown rice freezes well in there as well. Now I tend to freeze 6oz. portions of protein and add veggies from fridge....  Read more

Accountability challenge??? Blog your daily net ca
Updated 12/16/2014 11:30:56 PM

Accountability challenge??? Blog your daily net calorie intake AND if over your target intake.....blog by how many calories you went over. Be honest with yourself....track every bite....no shame...just awareness of and accountability for your intake....  Read more

My daily struggle
Updated 12/13/2014 1:55:01 PM

I hope this site will help me on my journey,I have had a life long struggle with food. As a child my father would only allow me to eat small portions until I reached his goal of 95 pounds. I swore when I left home ,I would eat whatever I wanted, well...  Read more

OMG..almond butter, chocolate protein powder, coco
Updated 12/12/2014 10:05:43 PM

OMG..almond butter, chocolate protein powder, coconut milk, and almond milk....ALMOND JOY SMOOTHIE...SO DAMN YUMMY!!!...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

PLANNING THE DAILY MENU

I found that almost everything I included in my meal plans I could find in the SP database. I also found a number of items in the foods posted by other members. This has made the controlling of the nutrients so much more easier. It helps me stay o...  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Food on the Run: Chick-fil-A

Today we add another installment to our ongoing series, Food on the Run.Based on reader's suggestions, this week we take a look at Chick-fil-A. Our goal remains to highlight healthier menu items that are around 250 calories or less and less than...  Read more