What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 30 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
When I add my activities to the tracker and then check my ticker anything that goes over 2 hrs is not counted towards my monthly minutes. To get credit for it, I have to wait until the next day to add it, so now my trackers are inaccurate.... Read more
What things do you do EVERY DAY (or, almost every day) that support your good health?
Things that you have been doing (almost) daily for at least two months. Could be anything as long as it's something you have had to develop a habit for.... Read more
Where can I find link for this - other than when at the end of the day it pops up asking if I want to view or go continue tracking.
Only other way I can locate link for this info is on start page, under Spin the Spark points link for sparkpoint... Read more
To boost fiber intake, try fiber gummies! They have 1g more fiber than powdered mixes, and are a treat-y way to take fiber. Stroehmann's also makes a double-fiber bread, which packs in 50% of your daily fiber in 2 slices!... Read more
The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.
Fiber is an important part of a healthy diet. No... Read more
Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food o... Read more
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