Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
I have just notices that on the tracker my Fiber for the day has changed. This was always confusing but is even now more so.
Before it was set to between 25 and 35 grams a day. This was ok but when I went 1 gram over I warned me that " over 50... Read more
I try to follow a low to moderate carb diet. I don't eat any wheat products, and do limit my white starches like rice and potatoes. The majority of my carbs come from fresh vegetables and I'm generally sitting around 10-15g of fiber per day. I feel g... Read more
I have checked the detailed info for each of the food items I have listed within each meal, and yet the total fiber (a nutrient I told it to track in addition to the basics) does not add them up properly. I should have 11-15g, not the 3g it has tra... Read more
Hello and welcome to my journal. I didn't have too bad of a day today. I am reading The Beck Diet Solution- by Judith Beck. SO far So Good! But learning all of these little tips and how to's, I'm sure it will help with the 100 pounds I want to los... Read more
To boost fiber intake, try fiber gummies! They have 1g more fiber than powdered mixes, and are a treat-y way to take fiber. Stroehmann's also makes a double-fiber bread, which packs in 50% of your daily fiber in 2 slices!... Read more
The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only... Read more
Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food o... Read more
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