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Daily Food Tracker Template Resources

Below are top resources on SparkPeople for Daily Food Tracker Template.

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Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

It's hard to make the healthiest food choices when
Updated 2/4/2016 8:59:05 PM

It's hard to make the healthiest food choices when your very busy....  Read more

Wanting to purchase a fitness tracker but not sure
Updated 2/4/2016 10:10:59 PM

Wanting to purchase a fitness tracker but not sure which product to buy. I would at least like it to track steps/calories burned, heart rate, and sleep. Any suggestions?? Thanks! :)...  Read more

One month pop and junk food free and started worki
Updated 2/4/2016 10:22:01 PM

One month pop and junk food free and started working out at the gym at least 3 days a week and I have already lost 12 pounds!...  Read more

Does anyone own a air fryer? Does the food taste
Updated 2/4/2016 7:18:01 PM

Does anyone own a air fryer? Does the food taste good. I have read mixed reviews....  Read more

Does anyone own a air fryer? Does the food taste
Updated 2/4/2016 7:18:00 PM

Does anyone own a air fryer? Does the food taste good. I have read mixed reviews....  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

use the fitness tracker daily

i use the fitness tracker daily it helps me keep track of my fitess...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more