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Daily Food Tracker Template Resources

Below are top resources on SparkPeople for Daily Food Tracker Template.

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Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Had a bad food day! Some days at work just suck, g
Updated 9/28/2016 9:03:48 PM

Had a bad food day! Some days at work just suck, going to work out but was honest about my food and it made me sad!! Tomorrows a new day! No giving up!!...  Read more

I'm actually wondering if processed foods (Macoro
Updated 9/28/2016 8:29:00 PM

I'm actually wondering if processed foods (Macoroni, top ramen, etc) delay weightloss even if your eating within your calorie goals. I try to eat healthy but I'm in college and can't afford much....  Read more

I really back in track at least with the food I ea
Updated 9/28/2016 8:06:48 PM

I really back in track at least with the food I eat and like to learn how many calories and what I eating I have a bad knee right now but I ready to start walking tomorrow again...  Read more

Been doing light workout with my daily chores whil
Updated 9/28/2016 7:09:16 PM

Been doing light workout with my daily chores while chasing a 3 year old & 9 month old for 15 days now, but my weight keeps going up & down. Tried the 3 day military diet recently with some results now trying to track my calories. Any more advice?...  Read more

I need more filling foods for less calories. I can
Updated 9/30/2016 8:00:35 AM

I need more filling foods for less calories. I can stay in my calorie range just fine but even when I eat more protein I'm just never full,therefore, never satisfied...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

Tracking Vitamins and Minerals

Use your Nutrition Tracker to track your Daily Multivitamin & other supplements. Click on the Add A Food; click Enter a Food Not Listed; fill-in & Save; click SAVE TO MY FAVORITES. Back on the Daily Nutrition Tracker Page click on MORE NUTRIENTS (f...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

One Easy Trick for a More Productive Day

Hello, SparkPeople Members!First, thanks a bunch for all of the great comments about my chickens last week! I thought this would be a fun way to share part of the healthy lifestyle we're trying to lead, thanks to my wife who initiated this projec...  Read more