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Daily Food Journal Resources

Below are top resources on SparkPeople for Daily Food Journal.

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

The Key to Establishing a Healthy Lifestyle

Finally-- here it is. You have been waiting to hear these words for years. The key to establishing life-long healthy habits! It's not a shake, a supplement, or an exercise gizmo. You have it already- right at your fingertips."I feel the most imp...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Text keeps covering my food tracker
Updated 4/15/2014 11:42:03 PM

Text keeps covering my food tracker and is preventing me from tracking...  Read more

How to count juicing on your food tracker
Updated 4/14/2014 5:10:53 PM

Can anyone tell me how to count the fruits and veggies that I use for my juicing....  Read more

Advance food prep
Updated 4/17/2014 3:01:22 PM

I'm working on food for my son's graduation -- and the schedule is going to be very tight - planning on doing this at home to keep budget under control too. Had a brilliant idea, but need some thoughts - I want to do a crepe bar - crepes can be made...  Read more

Happiness, Health, Healing, Hope – A Journal
Updated 4/15/2014 10:24:00 PM

“10 minutes until cupcakes!” was the call from my boss’ office this morning, as the clocked ticked down to morning tea. My mouth salivated in anticipation while my thoughts rushed to “No no no…you had such a great workout this morning…don’t undo your...  Read more

setting food and weight loss goals
Updated 4/14/2014 11:47:39 AM

I am trying to figure out how to start going about getting healthier. I want to lose a good amount of weight in the long run. I just don't know what to set as my first goal. Should I track my activity and food for a while then figure out how much to...  Read more

Works for Me.

I have taught myself that if I don't know the calorie count of something I want to eat. I don't eat it. I keep a daily food log along with calories and protein. If I can't find out the calories it doesn't go into my mouth. It's working so far...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Eating Habits of ''The Biggest Loser'': Inspirational or Bad Example?

"The Biggest Loser" is a television show that's gained increasing popularity over the last few years. Contestants lose astounding amounts of weight in a relatively short period of time, inspiring others who watch the show to try and fol...  Read more

Do You Keep a Fitness Journal?

Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,...  Read more

Day 1: new habits and daily food journal

These are the habits I'm working on: make current meals/dishes healthier make healthier choices when out to eat graze on fresh fruits and vegetables instead of junk food (I have the bad habit of eating when I'm bored, restless, etc.) Ye...  Read more

Daily Food Journal February 10th, 2013

First, I'm really annoyed because all the other stuff that I spent typing just disappeared.... my Sparkpage reloaded I guess... *sigh*... But beside that, I read an article that was talking about keeping a food journal. I guess in my mind I figured a...  Read more