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Daily Fiber Intake For Men Resources

Below are top resources on SparkPeople for Daily Fiber Intake For Men.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

I did even come close to meeting my calorie intake
Updated 7/1/2016 12:31:52 AM

I did even come close to meeting my calorie intake....is that okay?I've never counted calories before so still learning. I'm about 700 from where it should be #help #food...  Read more

Does anyone have a good quick daily exercise for u
Updated 6/30/2016 11:11:51 PM

Does anyone have a good quick daily exercise for underarm flab?...  Read more

Help Ladies:: maybe TMI for men.. ::***************:: Ques
tion in reply section Thanks!

Updated 6/30/2016 9:24:18 PM

Help Ladies:: maybe TMI for men.. ::***************:: Question in reply section Thanks!...  Read more

I wish the graph would include a slice for FIBER.
Updated 6/30/2016 8:52:19 PM

I wish the graph would include a slice for FIBER. Most of us don't get nearly enough and fiber would help cut into the carbs. Have the app developers/nutritionists given this any thought?...  Read more

Week 2: Another 3 pounds gone, total 7! It's hard work mentally and physically on a daily basis. Pra
Updated 6/30/2016 11:14:06 PM

Week 2: Another 3 pounds gone, total 7! It's hard work mentally and physically on a daily basis. Praying for continued strength, patience and #motivation....  Read more

Need Some Extra fiber?

To boost fiber intake, try fiber gummies! They have 1g more fiber than powdered mixes, and are a treat-y way to take fiber. Stroehmann's also makes a double-fiber bread, which packs in 50% of your daily fiber in 2 slices!...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more