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Daily Fiber Intake For Men Resources

Below are top resources on SparkPeople for Daily Fiber Intake For Men.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

My sister has daily migraines to the point that sh
Updated

My sister has daily migraines to the point that she takes all kinds of meds and gets boots every 3 months without fail. She does some gentle walking but I think that's it....  Read more

My Daily Sunshine
Updated 8/2/2015 10:57:13 AM

I'm going to start a little journal here for my daily positive reflections. It's still morning, but I have some successes to share already! I started back on SparkPeople and gave myself a fresh start with a new account. I have an old one that I creat...  Read more

how do I enter my daily weight?
Updated 8/2/2015 1:18:21 AM

how do I enter my daily weight?...  Read more

Aye y'all my husband going to the barbeque man to
Updated 7/31/2015 2:22:20 PM

Aye y'all my husband going to the barbeque man to get some real good food dang I want to get a plate what do y'all think...  Read more

When I used to ride centuries (a few years and man
Updated

When I used to ride centuries (a few years and many pounds ago), I always used a Camelback hydration system. I'd freeze the water. Wearing it provide a bit of cooling as well as cool water from most of the day. It would probably work for running....  Read more

Need Some Extra fiber?

To boost fiber intake, try fiber gummies! They have 1g more fiber than powdered mixes, and are a treat-y way to take fiber. Stroehmann's also makes a double-fiber bread, which packs in 50% of your daily fiber in 2 slices!...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Top 8 'Mediterranean Diet' Foods You Should be Eating

A European Mediterranean eating style is considered a healthy way to eat by many health professionals. One primary reason is because of its plant based focus as well as that it is low in refined sugar and preservatives. These are very different eatin...  Read more

Are You Consuming Too Much Sugar?

Sugar provides such sweet memories for me. As a child growing up, my mother would often sing the Mary Poppins song A Spoonful of Sugar as she was encouraging us to do tasks and chores we did not want to do. When we had hiccups, she would offer a spoo...  Read more