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Daily Fiber Intake For Men Resources

Below are top resources on SparkPeople for Daily Fiber Intake For Men.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Anyone with NAFLD taking a fiber supplement? I'm e
Updated 8/27/2016 7:58:43 PM

Anyone with NAFLD taking a fiber supplement? I'm eating 18-28gs of fiber a day but nutrition recommendations say 35gs. I have been having bloating and stomach pains. The past 2 days. Heading to the store tomorrow morning to pick out a supplement....  Read more

So excited, past wk my goal was to walk 1+ miles for my daily walk. NOT competitive or a fitbiter w
Updated 8/27/2016 3:43:58 PM

So excited, past wk my goal was to walk 1+ miles for my daily walk. NOT competitive or a fitbiter wearer i did maintain this goal. Today I challenged myself to up it & walked to breakfast & took the long way home--2 1/4 miles later ended up home....  Read more

I tried yoga today, man do I have 0 range of motio
Updated 8/27/2016 1:16:07 PM

I tried yoga today, man do I have 0 range of motion! Anyone have yoga experience and advice to help ease this? #yoga #rangeofmotion...  Read more

Daily Burn True Beginner! I just did this workout
Updated 8/27/2016 11:13:06 AM

Daily Burn True Beginner! I just did this workout and it's awesome! I have had a hard time with exercise in the past and this is great! I actually accomplished it and it felt good! I didn't die! It was awesome!...  Read more

I've been watching my food intake since Wednesday,
Updated 8/27/2016 9:52:05 AM

I've been watching my food intake since Wednesday, and Thursday I took a 3 mile walk. Friday was a vigorous workout in the morning and a mile walk in the afternoon. I'm also doing an Ab challenge for 24 days. Hoping to lose 2 lbs a week, 40 by Jan!...  Read more

Need Some Extra fiber?

To boost fiber intake, try fiber gummies! They have 1g more fiber than powdered mixes, and are a treat-y way to take fiber. Stroehmann's also makes a double-fiber bread, which packs in 50% of your daily fiber in 2 slices!...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more