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Daily Fat Intake Percentage Resources

Below are top resources on SparkPeople for Daily Fat Intake Percentage.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Help please my fat percentage is high but I haven't ate dinner.. Does any one know what I can do or
Updated 9/21/2016 7:46:09 AM

Help please my fat percentage is high but I haven't ate dinner.. Does any one know what I can do or don't eat? But I still have close to 1000 calories left #help...  Read more

I watched Fat to Finish Line on Netflix... It insp
Updated 9/20/2016 6:51:07 PM

I watched Fat to Finish Line on Netflix... It inspired me to keep on track and I'm not alone in this battle......  Read more

My doctor said it's a myth that fat turns to muscl
Updated 9/20/2016 4:32:15 PM

My doctor said it's a myth that fat turns to muscle. You have a layer of muscle over your bones, followed by a layer of fat. Two separate layers. One doesn't turn into the other. You lose fat and define muscles, that's why people get confused....  Read more

Would you guys recommend weighing yourself daily o
Updated 9/20/2016 4:05:13 PM

Would you guys recommend weighing yourself daily or weekly? I tend to get really upset when the next day I'm not down any weight or even worse up a little weight. Thoughts? #advice...  Read more

Would you guys recommend weighing yourself daily o
Updated 9/23/2016 2:28:01 AM

Would you guys recommend weighing yourself daily or weekly? I tend to get really upset when the next day I'm not down any weight or even worse up a little weight. Thoughts? #advice...  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Food Labels: The Ticket to Healthy Eat

Food Labels: The Ticket to Healthy EatingThe Nutrition Facts labels can be very useful in helping you make healthy choices. Here's what to look for and what to avoid.The Nutrition Facts food labels, which are required on every packaged food product i...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more