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Daily Fat Intake Percentage Resources

Below are top resources on SparkPeople for Daily Fat Intake Percentage.

1SHARES
Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

I'm an always on the go mom who works nights as a 911 dispatcher. My calorie intake is usually unde
Updated 7/25/2016 1:50:34 AM

I'm an always on the go mom who works nights as a 911 dispatcher. My calorie intake is usually under or right on target. I'm within my healthy weight, but I can't seem to lose the spare tire. Cardio just isn't cutting it. Suggestions?...  Read more

Had a little more fat than usual today, but all go
Updated 7/24/2016 7:08:50 PM

Had a little more fat than usual today, but all good fats like nuts and seeds. Feeling less cravings but also less energized. Ready for a new day tomorrow!...  Read more

Is frying things in the sun considered Low Fat???
Updated 7/24/2016 7:13:48 PM

Is frying things in the sun considered Low Fat??? If so..I'm officially low fat...lol...It's hot in VA...  Read more

What's worse. Being above on carbs or fat? I need
Updated 7/24/2016 5:13:55 PM

What's worse. Being above on carbs or fat? I need to get my protein up any suggestions besides fish?...  Read more

I need to lose about 8-9 pounds of fat by August 2
Updated 7/24/2016 3:58:42 PM

I need to lose about 8-9 pounds of fat by August 20th or so. any tips?...  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Remember the 30% Rule When Buying Packaged Food

I'm a label reader. I try 2 choose packaged items that have a fat content of 30% or less per serving to ensure my fat limits stay in check each day. Take fat grams X 9 = fat calories divided by calories per serving for fat percentage. That way I assu...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more