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Daily Fat Intake Percentage Resources

Below are top resources on SparkPeople for Daily Fat Intake Percentage.

1SHARES
Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Omg i feel so fat i absolutely hate this. I have b
Updated 6/26/2016 11:01:20 PM

Omg i feel so fat i absolutely hate this. I have been sticking to it but i want it faster lol...  Read more

Needing some ideas for daily meals. Looking for lo
Updated 6/26/2016 2:56:35 PM

Needing some ideas for daily meals. Looking for low calorie, high fiber...  Read more

Grrrrr went over my daily allowance. Only by 100
Updated 6/26/2016 3:38:33 PM

Grrrrr went over my daily allowance. Only by 100 calories. Tomorrow I'll just have to eat 100 calories less....  Read more

What are your guys goals in percentage for the car
Updated 6/25/2016 8:50:39 PM

What are your guys goals in percentage for the carbs, protein and fat?...  Read more

How do u drink your daily water intake? I can't do
Updated 6/26/2016 11:09:30 AM

How do u drink your daily water intake? I can't do it. I fight with this everyday! #motivation #fitness...  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Remember the 30% Rule When Buying Packaged Food

I'm a label reader. I try 2 choose packaged items that have a fat content of 30% or less per serving to ensure my fat limits stay in check each day. Take fat grams X 9 = fat calories divided by calories per serving for fat percentage. That way I assu...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more