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Daily Fat Intake Percentage Resources

Below are top resources on SparkPeople for Daily Fat Intake Percentage.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

(Body fat) BF% 31.6% down to 28%! (Lean Body Mas
Updated 5/1/2016 2:51:01 PM

(Body fat) BF% 31.6% down to 28%! (Lean Body Mass) LBM% 154.58lbs up to 158.4lbs! The gym and eating right really helps! Along with the support of all of you! Thanks!...  Read more

How does a high fat low carb diet work versus just
Updated 5/1/2016 2:00:29 PM

How does a high fat low carb diet work versus just low calories. I have had success on both but right now I am on the Atkins diet and doing well. What works for you?...  Read more

I always eat double the fat % I should according to the calorie breakdown graph. Ugh
Updated 5/1/2016 1:46:45 PM

I always eat double the fat % I should according to the calorie breakdown graph. Ugh...  Read more

I have not really tracked my food intake for three
Updated 5/1/2016 12:41:21 PM

I have not really tracked my food intake for three months and was able to lose 15 pounds. But for the past month, I've stalled and been gaining and losing the same 5 pounds. I'm planning on tracking, upping my exercise, and eliminating dairy in May....  Read more

Can someone tell me ***if i can lose weight, with walking1h 40 min daily and after walking i would d
Updated 5/1/2016 7:46:20 AM

Can someone tell me ***if i can lose weight, with walking1h 40 min daily and after walking i would do some cardio and ab workout?? In about 1 month and 10 days... oh and my goal is to lose about 8kg.. and im 15 :) 163 high.. Thank you♄...  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Remember the 30% Rule When Buying Packaged Food

I'm a label reader. I try 2 choose packaged items that have a fat content of 30% or less per serving to ensure my fat limits stay in check each day. Take fat grams X 9 = fat calories divided by calories per serving for fat percentage. That way I assu...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more