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Daily Fat Intake For Women Resources

Below are top resources on SparkPeople for Daily Fat Intake For Women.

1SHARES
All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

On the right track! I've been tracking food intake
Updated 5/31/2016 12:16:58 AM

On the right track! I've been tracking food intake and exercise for 2 weeks now....  Read more

So if I stay at the 1200-1300 cal intake and stay
Updated

So if I stay at the 1200-1300 cal intake and stay with the recommended Macro Nutrients and do moderate exercise I should lose weight, am I getting this right, at a rate of 2 lbs per week? SPTracker recommends 1200-1500 cals, 26 fat 26 pro 48carb...  Read more

Ohhhhhh man,1500 calorie intake days and today I'v
Updated 5/30/2016 3:25:46 PM

Ohhhhhh man,1500 calorie intake days and today I've already burned 1300 calories by dancing, side kicks, walking a 1/2 mile, biking half mile, 100 mock jumpropes.......gonna keep goin!!!!...  Read more

Is there a way to add your daily meals from the re
Updated 5/30/2016 12:05:24 AM

Is there a way to add your daily meals from the recipe app? I know if it shows for that day you just click it but this was a meal I seen weeks ago and just tried it....  Read more

I try to balance my carbs, protein and fat the bes
Updated 5/30/2016 1:10:24 PM

I try to balance my carbs, protein and fat the best I can but when I eat boiled eggs to help balance it the cholesterol goes through the roof. But I've never had cholesterol problems so what should I do. And don't tell me just eat the whites..yuck...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

What to eat When You Have Type 2 Diabetes

A healthy diabetic diet, and healthier eating habits in general, will include the following common-sense goals.The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health.H...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more