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Daily Diet Motivation Resources

Below are top resources on SparkPeople for Daily Diet Motivation.

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

No more dieting...
Updated 7/21/2014 9:27:41 PM

Hi everyone. My name is Christine. I am a wife and mother of 4...3 boys and a girl. I absolutely have an addiction to food and diets don't work anymore. I need a complete lifestyle change with as much support and understanding from people who actual...  Read more

New motivation
Updated 7/17/2014 4:24:31 PM

Hi everyone! My name is Cynthia! I have been a Sparkpeople member for years...just not consecutively...lol. I would get motivated, stay in the game for a few weeks, and then I'd give up. Life would get too busy and I'd make every excuse in the book n...  Read more

Hello team looking for that burning motivation
Updated 7/17/2014 6:21:42 PM

Hello, I am a rural teacher in AZ. I have been thin all my life, but the wrong kind of thin. All my bad eating no exercising has caught up with me. My baby at 35 and some meds changed my body, and my mind. I have spend a seeming unsuccessful journey...  Read more

I have lost the motivation
Updated 7/16/2014 4:51:33 PM

Actually, I think I am motivated when I think about it, and I have been working out about a half hour a day. But when it comes time to make a food choice, I don't choose to eat a normal amount, I choose something with sugar and lots of it. I...  Read more

New and need motivation!
Updated 7/15/2014 2:07:51 PM

I am new to this and in the past I have tracked food well but lacked the motivation to exercise. This time I am determined to lose 70 pounds and just need extra motivation occasionally....  Read more

Spark Friends

Daily contact messages/notes from Spark Friends provides great motivation and encourgement Thanks...  Read more

Find a friend

Find someone to share your experiences, challenges and daily motivation with....  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

Is It Time For A Reward?

We are several weeks into the New Year. For many people that also means several weeks into new goals and resolutions. I hope you are doing well with your healthy living goals and finding success without being overwhelmed. Now is a great time to take...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more