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Daily Diet Motivation Resources

Below are top resources on SparkPeople for Daily Diet Motivation.

1SHARES
Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Good question I just started dieting 3 days ago. I
Updated

Good question I just started dieting 3 days ago. I know from past experience if its in the house I will eat it. I set goals to only buy healthy, and to keep the junk food out. When I went shopping I just avoided the junk food aisles....  Read more

Has anyone try the JJ Smith green smoothie diet, a
Updated 5/3/2015 5:32:58 PM

Has anyone try the JJ Smith green smoothie diet, and if so how is it really going for you....  Read more

Does anyone follow the Wheat Belly Diet , it was r
Updated 5/4/2015 4:16:47 PM

Does anyone follow the Wheat Belly Diet , it was recommended to me and I wonder if anyone has an opinion about it....  Read more

At it for 12 months, but my motivation is slipping
Updated 5/4/2015 12:48:31 AM

So in a nutshell I started my diet at a weight of 151 (5'10 female, turning 16 this Aug.) and I'm currently 130. I eat a daily calorie amount of 1300 calories in hopes that it helps me lose 2 pounds a week. (No worries, I'm not starving myself at all...  Read more

I'm starting the 17 day diet tomorrow again I thin
Updated 5/3/2015 3:03:50 PM

I'm starting the 17 day diet tomorrow again I think it will be amazing I lost 15 lbs the first time...  Read more

Spark Friends

Daily contact messages/notes from Spark Friends provides great motivation and encourgement Thanks...  Read more

Find a friend

Find someone to share your experiences, challenges and daily motivation with....  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Is It Time For A Reward?

We are several weeks into the New Year. For many people that also means several weeks into new goals and resolutions. I hope you are doing well with your healthy living goals and finding success without being overwhelmed. Now is a great time to take...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more