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Daily Diet Motivation Resources

Below are top resources on SparkPeople for Daily Diet Motivation.

1SHARES
Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

How do you readjust your daily calorie range on an
Updated 6/29/2016 11:27:11 AM

How do you readjust your daily calorie range on an iPhone? Mine is too high...  Read more

Need some new motivational music to get me going! Any suggestions? #fitness #motivation
Updated 6/29/2016 10:04:29 AM

Need some new motivational music to get me going! Any suggestions? #fitness #motivation...  Read more

Wishing the daily differential report was on the a
Updated 6/29/2016 10:18:09 AM

Wishing the daily differential report was on the app, even if it was a lighter version than the website version #icandreamright . If it is and I'm wrong, someone please school me....  Read more

How to calculate daily calorie goals?
Updated 6/29/2016 12:22:41 PM

I am 277 lbs right now, I know I should cut my daily calorie intake by 1,000 calories and.or up my workout to burn 1,000 calories per day. But how many calories is that?...  Read more

GOJI Blueberry diet green tea cut my cravings for
Updated 6/28/2016 11:48:02 PM

GOJI Blueberry diet green tea cut my cravings for sugary foods after dinner....  Read more

Spark Friends

Daily contact messages/notes from Spark Friends provides great motivation and encourgement Thanks...  Read more

Only eat delicious foods

In my experience, the best way to stay motivated while dieting is to eat the most delicious food of your life, including all your favorite foods, but in small enough portions and with large enough quantities of healthy sides so you stay within your d...  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Is It Time For A Reward?

We are several weeks into the New Year. For many people that also means several weeks into new goals and resolutions. I hope you are doing well with your healthy living goals and finding success without being overwhelmed. Now is a great time to take...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more