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Daily Diet Motivation Resources

Below are top resources on SparkPeople for Daily Diet Motivation.

1SHARES
Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Help Please - FitBit to Spark Daily Activity
Updated 5/26/2015 2:57:34 PM

Hello, I recently set up my fitbit to sync to my SparkPeople account and I noticed that it is adding my daily activity calories at mid-day CST, when I still have 1/2 a day to log steps. I checked my FitBit and it shows I am on the CST timezone...  Read more

I too suffer from night time anxiety......daily ex
Updated

I too suffer from night time anxiety......daily exercise has helped me tremendously because I sleep so much better. I can't be anxious if I'm asleep. :)...  Read more

Motivation
Updated 5/26/2015 3:46:33 PM

I never give up....  Read more

Try going for daily walks instead of working out f
Updated

Try going for daily walks instead of working out for a while. Push yourself on speed & distance and see if improvements there translate into increased confidence for working out "formally". Have you lived with an "I can't do that" mentality recently?...  Read more

Single mom of 3 teens looking for motivation to be
Updated 5/25/2015 9:30:10 PM

Single mom of 3 teens looking for motivation to be a great role model....  Read more

Spark Friends

Daily contact messages/notes from Spark Friends provides great motivation and encourgement Thanks...  Read more

Find a friend

Find someone to share your experiences, challenges and daily motivation with....  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Is It Time For A Reward?

We are several weeks into the New Year. For many people that also means several weeks into new goals and resolutions. I hope you are doing well with your healthy living goals and finding success without being overwhelmed. Now is a great time to take...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more