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Daily Diet Motivation Resources

Below are top resources on SparkPeople for Daily Diet Motivation.

1SHARES
Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Motivation Kick Start
Updated 10/27/2014 9:25:02 PM

I need help!! They always say if you want something hard enough, you will make it happen. Well, I want to lose weight and I need to lose weight, but I can't make it happen. I have a pretty stressful job and then when I get home at 5 at night, I nee...  Read more

Need motivation and tips to lose
Updated 10/26/2014 5:25:04 PM

I've been on many diets. Once I lose the weight I start eating again and you guessed it put the weight back on, Need tips to keep it off....  Read more

Where has my motivation gone??
Updated 10/28/2014 9:16:42 PM

Where has my motivation gone??...  Read more

This school bus driver needs motivation
Updated 10/27/2014 7:22:37 AM

524 I am not really new to SP, but this is my second time around. I fell off the wagon, so to speak when I went through a terrible divorce and custody battle. Things are great, now, and I am ready to start over! I just need some motivation.......  Read more

Just read about the 8hour diet. I've seen the pros
Updated 10/26/2014 5:51:51 AM

Just read about the 8hour diet. I've seen the pros and cons here but what are your opinions on the fast?...  Read more

Spark Friends

Daily contact messages/notes from Spark Friends provides great motivation and encourgement Thanks...  Read more

Find a friend

Find someone to share your experiences, challenges and daily motivation with....  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

Is It Time For A Reward?

We are several weeks into the New Year. For many people that also means several weeks into new goals and resolutions. I hope you are doing well with your healthy living goals and finding success without being overwhelmed. Now is a great time to take...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more