Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place.
Experts who study motivation have long recognized two basic types of motivation:
... Read more
There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with.
Get out a small piec... Read more
The SparkDiet is a four-stage process that teaches you how to get over the dieting hump. Built on motivation and momentum, the SparkDiet helps you make the transition from dieting to living a healthy lifestyle where you don’t need to diet anymo... Read more
"It's only the first of the month. How do some members already have hundreds of SparkPoints?" This is a question we routinely get at the beginning of each month. The most common reason for high point totals is that some members like to trac... Read more
So I've tried so many times to set a goal for myself, track my calories, and hit up the gym at least 3 times a week. All seems to be going well for about a week or so and then BAM! I lose all my motivation. I live on/near a college campus so there is... Read more
So I've tried so many times to set a goal for myself, track my calories, and hit up the gym at least 3 times a week. All seems to be going well for about a week or so and then BAM! I lose all my motivation. I live on/near a college campu... Read more
I think it would benefit all of us who would like some support in order to lose weight. Sometimes our friends, family and partner don't always understand us. Sometimes it is also easier to open up to strangers and anonymously.
Perhaps... Read more
We are several weeks into the New Year. For many people that also means several weeks into new goals and resolutions. I hope you are doing well with your healthy living goals and finding success without being overwhelmed. Now is a great time to take... Read more
How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ... Read more
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