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Daily Diet Motivation Resources

Below are top resources on SparkPeople for Daily Diet Motivation.

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Need motivation
Updated 11/21/2014 11:14:47 AM

I am 66 years old. Need to lose 25 pounds. Can't seem to stay motivated. I have lower back problems and a foot problem so have been unable to exercise. Getting very discouraged....  Read more

So I am a stay at home mom and find my motivation
Updated 11/22/2014 5:24:24 AM

So I am a stay at home mom and find my motivation to work out more difficult as I don't go to a gym. I workout at home. I feel like if I went to a gym I would be more motivated. Does anyone else deal with working out at home being your only option?...  Read more

thanks to the motivation from spark, I was way und
Updated 11/19/2014 11:53:20 PM

thanks to the motivation from spark, I was way under my calorie count for today and I did 15 min of exercise...  Read more

Loosing motivation 5 year post gastic and struggli
Updated 11/19/2014 7:41:52 PM

Loosing motivation 5 year post gastic and struggling keeping the weight off! Had a baby and cant get my last 30 lbs off.. Need help badly.. Suggestions?...  Read more

Please help, I'm looking for motivation. I do good
Updated 11/19/2014 3:40:56 PM

Please help, I'm looking for motivation. I do good for a week then fall off. I'm just learning the mobile chat, hope to find encouragement from it....  Read more

Spark Friends

Daily contact messages/notes from Spark Friends provides great motivation and encourgement Thanks...  Read more

Find a friend

Find someone to share your experiences, challenges and daily motivation with....  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

Is It Time For A Reward?

We are several weeks into the New Year. For many people that also means several weeks into new goals and resolutions. I hope you are doing well with your healthy living goals and finding success without being overwhelmed. Now is a great time to take...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more