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Daily Carb Intake For Women Resources

Below are top resources on SparkPeople for Daily Carb Intake For Women.

1SHARES
A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Almost have all my water intake for the day..which
Updated 5/22/2016 7:17:30 PM

Almost have all my water intake for the day..which for me is a challenge , so I'm quite proud of myself. Hope everyone's having a great day! 😀...  Read more

Going 2 try a low carb diet. Before today I really
Updated 5/22/2016 2:09:52 PM

Going 2 try a low carb diet. Before today I really wasn't dieting just trying to get into a workout routine. After a few weeks at the gym, now is the time. I Always set small realistic goals the rest follows...  Read more

Going 2 try a low carb diet. Before today I really
Updated 5/22/2016 2:25:58 PM

Going 2 try a low carb diet. Before today I really wasn't dieting just trying to get into a workout routine. After a few weeks at the gym, now is the time. I Always set small realistic goals the rest follows...  Read more

Going 2 try a low carb diet. Before today I really
Updated 5/22/2016 2:09:52 PM

Going 2 try a low carb diet. Before today I really wasn't dieting just trying to get into a workout routine. After a few weeks at the gym, now is the time. I Always set small realistic goals the rest follows...  Read more

Going 2 try a low carb diet. Before today I really
Updated 5/22/2016 2:09:51 PM

Going 2 try a low carb diet. Before today I really wasn't dieting just trying to get into a workout routine. After a few weeks at the gym, now is the time. I Always set small realistic goals the rest follows...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

From Eating for My Weight to Eating for My Health

By Julie Bream of Peanut Butter Fingers (JL2726) We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low...  Read more