This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Is there a way I can see how many calories I estimate that I will burn when I go jogging without have to map the route? I seem to remember that on the previous version of the fitness tracker I was able to do this without having to add it to my tracke... Read more
I've been doing a daily log of what I eat and it gives me how much protein, fat, and carbs I've consumed. I am finding that I consume WAY too many carbs. But they come from things like yogurt or eating an abundance of veggies like broccoli. Not so mu... Read more
I am having a hard time trying to get 1200 calories daily. I eat veggies and fruits, low fat, fat free and then don't have enough calories. I am working on lowering carbs, too, but have not figured out how to balance both. I have made it to 1... Read more
I track my net carbs in my nutrition tracker, but today I noticed it was miscalculating today's net carbs. As of right now I have 28 grams total carbs and 11 grams fiber, which should be 17 grams net carbs, but the tracker is showing 21 grams net car... Read more
Good Morning Spark People!
Its a beautiful Victoria Day holiday here in Ontario Canada.
Nothing like this for motivation to get started to lose weight!
I have been toying with different ideas on how to loose weight.
I have decided to do a... Read more
I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come... Read more
Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
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