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Daily Carb Intake Resources

Below are top resources on SparkPeople for Daily Carb Intake.

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Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Struggling to get my daily calcium and fiber needs
Updated 8/26/2016 2:24:25 PM

Struggling to get my daily calcium and fiber needs met and stay within calorie range. I can only do one or the other. Any ideas?...  Read more

What really is the low carb diet?? I dont know #he
Updated 8/26/2016 2:27:28 PM

What really is the low carb diet?? I dont know #help #lowcarb...  Read more

Lean, low carb, high protien snacks. Go! #snacks #
Updated 8/26/2016 11:38:30 AM

Lean, low carb, high protien snacks. Go! #snacks #tips #ineedmoreprotien #protien...  Read more

Everyone keeps saying carbs. Well my carb count is
Updated 8/26/2016 9:44:04 AM

Everyone keeps saying carbs. Well my carb count is now and for quite some time has been half or more less than recommend...  Read more

I need some feedback, if my calorie intake is arou
Updated 8/26/2016 8:21:07 AM

I need some feedback, if my calorie intake is around 1300 and I burn about 900 with biking 15 miles and walking sometimes 17,000 will it hurt my weight loss by low intake of food?? Lost 3 Lbs in 10 days but friends say I need more calories. Help! ...  Read more

Limit your carbs

I have found that limiting my daily carb intake to 160 grams per day is helping to keep my energy up. I have to be picky and choosy about which carbs are worth it. 4...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more