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Daily Carb Intake Resources

Below are top resources on SparkPeople for Daily Carb Intake.

1SHARES
Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Hi, I'm looking for a buddy/buddies for daily support and motivation. Prefer someone 50 or over, ma
Updated 5/5/2015 5:49:12 PM

Hi, I'm looking for a buddy/buddies for daily support and motivation. Prefer someone 50 or over, male or female doesn't matter. I'm thinking check in at least once for greater accountability. Have about 50 lbs to lose. Please answer if interested....  Read more

I need buddies!!! I just started a low carb diet y
Updated 5/5/2015 4:22:18 PM

I need buddies!!! I just started a low carb diet yesterday. I usually start this journey and give up after about 3days. I need to feel like I'm in this with someone and not alone. I just found this app and love it already....  Read more

I'm giving it another try (low carb eating)
Updated 5/5/2015 12:55:06 AM

Hi. My name is Amanda. I just had a birthday, yesterday, which I turned 29. I have been trying to loose weight for nearly 10 years...I have tried everything under the sun. I have done weight watchers, low carb (more successful than any other diet for...  Read more

I'm giving it another try (low carb eating)
Updated 5/4/2015 10:40:16 AM

Hi. My name is Amanda. I just had a birthday, yesterday, which I turned 29. I have been trying to loose weight for nearly 10 years...I have tried everything under the sun. I have done weight watchers, low carb (more successful than any other diet for...  Read more

Seeds - how many daily please?
Updated 5/4/2015 2:01:48 PM

I started with Flax and it really 'moved' me so I did some research and added Chia Seeds and Hemp seeds. I now add all 3 to my breakfast and dinner (my dinner is oatmeal & yogurt). A little more research and I added Raw Shelled Pumpkin Seeds (S...  Read more

Limit your carbs

I have found that limiting my daily carb intake to 160 grams per day is helping to keep my energy up. I have to be picky and choosy about which carbs are worth it. 4...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more