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Daily Carb Intake Resources

Below are top resources on SparkPeople for Daily Carb Intake.

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Been really thinking about carb cycling...anyone t
Updated 6/27/2016 9:44:03 AM

Been really thinking about carb cycling...anyone tried this? Seems like it could be an easy lifestyle to adapt too....  Read more

I had a wonderful day yesterday! I ate low carb ea
Updated 6/27/2016 9:28:48 AM

I had a wonderful day yesterday! I ate low carb each meal! And it was easier than I thought it would be! I feel better today than I have in a long time. I feel more energized and I don't feel heavy or weighed down! #feelingmotivated...  Read more

I have daily weight fluctuations greater than 5lbs
Updated 6/27/2016 6:03:26 PM

I have daily weight fluctuations greater than 5lbs. I am feeling hopeless. No matter what, I'm always within the same weight +-5lbs. Been tracking two months. Eating less and better with regular exercise....  Read more

Tried low carb but it didn't work out for me. #lo
Updated 6/30/2016 7:09:48 PM

Tried low carb but it didn't work out for me. #lowcarb...  Read more

Ever since I started exercising daily, I have been
Updated 6/27/2016 1:11:44 AM

Ever since I started exercising daily, I have been sleeping better, although I still have a tendency to stay up waaaayyy to late. That part is going to be starting new habits. Just got to go to bed earlier... #sleepbetter...  Read more

Limit your carbs

I have found that limiting my daily carb intake to 160 grams per day is helping to keep my energy up. I have to be picky and choosy about which carbs are worth it. 4...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more