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Cycling Recovery Drink Resources

Below are top resources on SparkPeople for Cycling Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

10 Dos and 4 Don'ts for Recovering & Refueling after a Race or Workout

You've trained for weeks, maybe even months. You know exactly what to eat on the morning of your race or event, and how to stay fueled and hydrated along the course. From great shoes to a grooving playlist, you've got all the detail...  Read more

Anyone else do carb cycling?
Updated 9/23/2016 8:18:18 PM

Anyone else do carb cycling?...  Read more

I am making sure to drink a lot of water. Gave up
Updated 9/23/2016 3:22:03 AM

I am making sure to drink a lot of water. Gave up soda again. 1 month today! #firstpost #LetsDoThisThang #stayfocused...  Read more

Just started carb cycling on Monday, lost 3 pounds
Updated 9/22/2016 3:46:12 PM

Just started carb cycling on Monday, lost 3 pounds already!! Has anyone else done Chris Powell's program?...  Read more

Is it possible to drink to much water?? I have bee
Updated 9/22/2016 1:53:34 PM

Is it possible to drink to much water?? I have been drink 12 glasses by 3pm!!...  Read more

I have yet to drink 8 cups of water .. ,must work
Updated 9/22/2016 2:59:51 PM

I have yet to drink 8 cups of water .. ,must work on this lol...  Read more

Vary your routine

I have three cardio exercises that I like to do - walking, swimming, and biking. They all use different core muscles, so I can 'cycle' through them, and not over stress a single core muscle group, which allows for faster recovery....  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more