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Cycling Recovery Drink Resources

Below are top resources on SparkPeople for Cycling Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Remember now why I quit drinking! Not worth the ca
Updated 5/3/2016 11:46:23 AM

Remember now why I quit drinking! Not worth the calories, or the disappointment I am feeling today. Didn't even drink that much, but I was disappointed to have gone off track....  Read more

Remember now why I quit drinking! Not worth the ca
Updated 5/3/2016 12:41:09 PM

Remember now why I quit drinking! Not worth the calories, or the disappointment I am feeling today. Didn't even drink that much, but I was disappointed to have gone off track....  Read more

Remembering to drink 8 glasses of water shouldn't
Updated 5/3/2016 12:33:15 PM

Remembering to drink 8 glasses of water shouldn't be this difficult...Lol Leaving myself reminders everywhere! :)...  Read more

So I've been drinking a smoothie every morn for br
Updated 5/4/2016 8:22:32 AM

So I've been drinking a smoothie every morn for breakfast. I just find out that it has 620 cals in it even though I put nothing but fruits and vegg in it!Do I worry about the cal count or continue to drink it because it's made from fruits and vegg?!...  Read more

If i drink a 40 ounce cup of water, how many glass
Updated 5/3/2016 10:25:48 AM

If i drink a 40 ounce cup of water, how many glasses does that count for?...  Read more

Vary your routine

I have three cardio exercises that I like to do - walking, swimming, and biking. They all use different core muscles, so I can 'cycle' through them, and not over stress a single core muscle group, which allows for faster recovery....  Read more

Cycle

Get a bike and cycle as much as you can. We have several cycle paths off road around where I live...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more