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Cycling Recovery Drink Resources

Below are top resources on SparkPeople for Cycling Recovery Drink.

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

I normally at work drink tea in the morning and on
Updated 10/6/2015 2:37:11 PM

I normally at work drink tea in the morning and on my last break. So far in sticking to today's goal is only tea when I get home later and water until then. so far great !. I'm decreasing my sugar to 1 not 2 so that was also a huge one for me...  Read more

Trying to drink water...bluck!!!
Updated 10/6/2015 9:55:49 PM

Trying to drink water...bluck!!!...  Read more

Tips for water drink pleade
Updated 10/6/2015 4:58:45 PM

Tips for water drink pleade...  Read more

The scale was down this morning!! Drinking my hot
Updated 10/6/2015 4:46:28 PM

The scale was down this morning!! Drinking my hot chocolate for my afternoon snack really curved my sweet tooth and held me over until I could eat supper. And I'm so glad!! Juggling sweets has always been my #1 top struggle!! Taking a day at a time...  Read more

how many glases of water to drink in a day?
Updated 10/6/2015 5:47:20 AM

how many glases of water to drink in a day?...  Read more


Get a bike and cycle as much as you can. We have several cycle paths off road around where I live...  Read more

Vary your routine

I have three cardio exercises that I like to do - walking, swimming, and biking. They all use different core muscles, so I can 'cycle' through them, and not over stress a single core muscle group, which allows for faster recovery....  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more