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Cybex Leg Extension Resources

Below are top resources on SparkPeople for Cybex Leg Extension.

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The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Walking sometimes hurts my feet and legs
Updated 8/29/2014 4:53:24 PM

I do not know what it is, but walking sometimes hurts my feet and legs a lot. I do not know what I can do to relieve the pain...  Read more

Squat / Lunges and shaking legs?
Updated 7/30/2014 3:03:24 PM

I just started Jillian Michael's 30 day shred, and it is rather squat and lunge heavy. About halfway through on level 1 I could not do a squat or lunge without my legs and knees shaking like crazy and I was a little scared my legs were going to buckl...  Read more

Injured leg. Exercise ideas wanted
Updated 8/7/2014 3:02:43 AM

I started my plan today and I'm on fire but I am concerned about exercise. I pulled my groin muscle and it hurts to walk, do leg lifts etc. I've actually fallen because of the pain and the fact that it will "catch" out of the blue. I am headed to d...  Read more

Outside Lower Leg Pain after/during running?
Updated 5/20/2014 2:21:41 PM

So I have been walking for about a week, today I decided to add in a little jogging. Maybe I was a little too ambitious, but I only ran for about 2 minutes during my 20 minute walk. After the running and walking the outside part of my leg was really...  Read more

Pain in lower legs below calves after walking.
Updated 5/9/2014 2:41:36 AM

I don't know what is going on. I have pain that is pretty severe in my lower legs below my calves after I finish walking around the block. I go at a moderate pace with my dog and about halfway through the walk I get the pain. It doesn't happen all th...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Learn to burn

Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don'...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more