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Cybex Leg Curl Resources

Below are top resources on SparkPeople for Cybex Leg Curl.

1SHARES
Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Day after leg day today. Somebody help me.😢 Should I take a day off cause I'm sore. Or should I
Updated 6/23/2016 9:02:10 PM

Day after leg day today. Somebody help me.😢 Should I take a day off cause I'm sore. Or should I push it?...  Read more

Biked for 5.7 miles. My legs burn but it's a good
Updated 6/21/2016 10:07:15 PM

Biked for 5.7 miles. My legs burn but it's a good burn....  Read more

Areas that yoga targets: core, arms, legs,glutes,
Updated 6/21/2016 7:08:27 PM

Areas that yoga targets: core, arms, legs,glutes, back, flexibility,...  Read more

I've rested a day in-between strength training (arms &legs together). I want to do more strength tra
Updated 6/21/2016 12:36:50 PM

I've rested a day in-between strength training (arms &legs together). I want to do more strength training but I'm still sore (especially legs). Should I skip legs today & do them tomorrow or is one day in-between enough? #strengthtraining...  Read more

Legs don't want to move
Updated 6/21/2016 2:14:15 PM

Last evening (after taking Sunday off as a recovery day) my legs did not want to move. I had to slow everything down. I still spent 45 mins on the treadmill but I couldn't go at my usual slow pace (i had to go slower) and I had to walk more. Very...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more