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Cybex Leg Curl Resources

Below are top resources on SparkPeople for Cybex Leg Curl.

1SHARES
Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Ok so today was a ok day for my first full day..I burned 347 cal. And walked 45 mins. Legs are shaki
Updated 4/29/2016 2:01:02 PM

Ok so today was a ok day for my first full day..I burned 347 cal. And walked 45 mins. Legs are shaking and im in pain but i know later down the road this will all be worth it.....  Read more

Rainy again. Makes me want to curl up in a nice wa
Updated 4/27/2016 10:06:51 AM

Rainy again. Makes me want to curl up in a nice warm Afghan and read a book. I'm down another pound but its mushroom season and I had my first taste today. Yum....  Read more

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue
Updated 4/23/2016 1:03:02 AM

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue why.. any ideas...  Read more

Looking for great legs and arm exercises to lose t
Updated 4/21/2016 9:44:22 PM

Looking for great legs and arm exercises to lose the fat. I carry most of my weight in my thighs and my upper arms. Any suggestions?...  Read more

How do I work out my legs with out making them big
Updated 4/21/2016 10:06:06 PM

How do I work out my legs with out making them bigger and more muscular? My legs are kind of big but not from fat it is mostly all muscle but I would like them to be skinny. I assume I would need to burn muscle, but how do I do that?...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more