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Cures Of Insomnia Resources

Below are top resources on SparkPeople for Cures Of Insomnia.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

I have a question. I have insomnia and i find my s
Updated 2/5/2016 7:41:53 AM

I have a question. I have insomnia and i find my self eating in the middle of the night since i can't sleep. Dies anyone have any ideas on how i can stop this habit i have....  Read more

Insomnia! Hate when I'm like this. Cause it is
Updated 2/1/2016 12:36:59 PM

Insomnia! Hate when I'm like this. Cause it is a battle not to end up in fridge. I got this! I refuse to fall for temptation....  Read more

Best foods to cure headaches?
Updated 1/15/2016 1:01:30 PM

Best foods to cure headaches?...  Read more

I finally got some sleep after 3 days of insomnia.
Updated 1/2/2016 8:48:31 AM

I finally got some sleep after 3 days of insomnia. Last 2 days have been able to keep within calorie guide lines and went to the mall yesterday before stores at the mall were open and got some good amount of walking in....  Read more

Day 3 went great. Had a bit of insomnia last night
Updated 12/2/2015 9:05:40 PM

Day 3 went great. Had a bit of insomnia last night. I've heard it's a side effect of a lifestyle adjustment so I'm hoping it was just a temporary hiccup. Otherwise, everything is progressing greatly! God bless and keep up the Sparkin good job!...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

Plantar Fasciitis

Fighting with Plantar Fasciitis - cures - remedies...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more