When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
Anyone else have RLS? I was trying to avoid prescription drugs and thought I had it under control with magnesium supplements, but this week has been really bad. Anybody have any luck with natural solutions?... Read more
Traditional cured pork bacon cooked in the microwave has 25 calories per slice, while pan-frying the same product yields bacon with 42 calories per slice, according to the U.S. Department of Agriculture.
The total fat per slice of microwaved bacon is... Read more
Heart disease remains the leading cause of mortality here in the United States with all cancers following a close second. For women, breast cancer ranks just behind skin cancer as the leading cause of cancer diagnosis. According to recent statistics... Read more
UPDATE: We've been having a BLAST at the races so far! Thanks to everyone who came out to say hello! Scroll down to the end of the post to see pictures from the past three events.Big news! This fall, SparkPeople will be sponsoring several races a... Read more
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