You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
There are a lot of really good reasons to quit smoking: lung cancer, bad breath, decreased sense of smell and taste, and yellowed teeth and nails, to name a few. But if you are a smoker living with chronic heartburn, quitting smoking can have an adde... Read more
Every pet owner knows there's nothing more heartwarming than nuzzling nose to nose with your cat or having your face covered in puppy kisses. That is, unless your beloved pet has bad breath! We take care to be conscious of our own breath when we... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
It looks great in the movies: A depressed person dealing with serious pain or sudden injury pain pairs up with an intuitive physical therapist, motivational physician or insightful therapist. After a few sleepless nights and a little "hard work&... Read more
Has anyone else noticed that once you make a bad food choice it becomes easier to make more bad choices?
Yesterday I was out and about with the kids in a city 45 minutes from home. We decided to try a fast food Mexican restaurant that I'd never... Read more
Yesterday I ordered a new cell phone from my wireless carrier. I decided to pick it up from a local store rather than have it shipped. The computer would not allow me to have it shipped to the store closest to me, but rather one further away. I made... Read more
Keep it short, just 5 words starting with the worst in your opinion.
In this example (which was used for illustration purposes only) broccoli would be the worst etc.
Th... Read more
Soon after I get out of bed I have to brew a cup of coffee to begin my day. Is coffee alright to drink when trying to lose weight? I usually drink 2 cups daily. I use sweet and low, half milk and half coffee creamer in my coffee. Spark people am I... Read more
Learn to breath. When you wake up in the morning, take a big cleansing breath. When you leave the house, stop and take a deep breath. Before you enter work or begin your next chore, stop and take a big cleansing breath.Our body needs oxygen and we do... Read more
There's no denying the secret curing powers found in certain everyday items. Salt water, for instance, can take the sting out of a sore throat. And an oatmeal bath can ease eczema. So how about soothing a burn with butter? Not so fast. That and o... Read more
I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one... Read more
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