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Cure Of Insomnia Resources

Below are top resources on SparkPeople for Cure Of Insomnia.

1SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Traditional cured pork bacon cooked in the microwa
Updated 11/1/2014 11:46:28 AM

Traditional cured pork bacon cooked in the microwave has 25 calories per slice, while pan-frying the same product yields bacon with 42 calories per slice, according to the U.S. Department of Agriculture. The total fat per slice of microwaved bacon is...  Read more

Traditional cured pork bacon cooked in the microwa
Updated 11/1/2014 11:46:05 AM

Traditional cured pork bacon cooked in the microwave has 25 calories per slice, while pan-frying the same product yields bacon with 42 calories per slice, according to the U.S. Department of Agriculture. The total fat per slice of microwaved bacon is...  Read more

Traditional cured pork bacon cooked in the microwa
Updated 11/1/2014 11:45:53 AM

Traditional cured pork bacon cooked in the microwave has 25 calories per slice, while pan-frying the same product yields bacon with 42 calories per slice, according to the U.S. Department of Agriculture. ...  Read more

Anybody following Julia Ross's Diet Cure?
Updated 10/22/2014 7:26:15 PM

I finished reading "The Diet Cure" a few weeks ago and decided to try adding certain amino acid supplements to my diet. I'm just starting day 3 of the Diet Cure regimen and am feeling pretty good. I was surprised there is no group here on Spark, and...  Read more

another insomnia post
Updated 3/3/2014 12:42:59 PM

I was up all night. Tried to sleep but even with Trazodone didn't make it. I tried the tryptophan containing foods but they didn't work. Maybe today I'll get to nod off....  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

Plantar Fasciitis

Fighting with Plantar Fasciitis - cures - remedies...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Manic Mondays - a cure for insomnia?

So as you guys all know my Mondays are CRAZY!!!! I get up and moving at 4am right now to get a good run in first thing in the morning (and finally wearing shoes again, although my tattoo is kinda ugly looking right now) seeing as the earlier the sun...  Read more

A Cure for Insomnia?

Hopefully, the snow will not be as bad as predicted so we can make it up to Open Door tomorrow. It has been an enjoyable few weeks with the folks in this church in central Missouri. They have even put a sermon or two of mine on their webpage. S...  Read more





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