Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Insomnia strikes again, but determined not to use pills. Moderated exercise, cut back on caffeine, mediated and found happy place, wrote out issues to clear head, ate well... other suggestions? I've had insomnia for 24 years, but rarely this bad.... Read more
Ugh insomnia is not helping! I had such a good day yesterday. Worked out eat good. Then the steroids dr has me on kept me up till 4 am. I got so hungry I caved. Thought it would help me sleep.... Read more
People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
THERE'S A PLACE IN THE WORLD FOR A GAMBLER BY DAN FOGELBERG
There's a place in the world
For a gambler
There's a burden that only
He can bear
There's a place in the world
For a gambler,
A... Read more
So as you guys all know my Mondays are CRAZY!!!! I get up and moving at 4am right now to get a good run in first thing in the morning (and finally wearing shoes again, although my tattoo is kinda ugly looking right now) seeing as the earlier the sun... Read more
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