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Cure Insomnia Resources

Below are top resources on SparkPeople for Cure Insomnia.

1SHARES
Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

It's been awhile and my insomnia is taken me down!
Updated 4/28/2016 12:01:12 PM

It's been awhile and my insomnia is taken me down! I have a sleep study on the 8th of March....thank god! I feel like I'm getting sick due to over exhaustion, so less working out. I'm still working out a little so bare with me, and I will weigh in on...  Read more

My struggles lay at night have insomnia and wantin
Updated 4/28/2016 7:29:30 AM

My struggles lay at night have insomnia and wanting to eat cause i am bored is my trouble spot please feel free to respond with suggestions to help my curve this hunger!!!!...  Read more

I think I gave myself insomnia from going too hard
Updated 4/25/2016 9:37:12 AM

I think I gave myself insomnia from going too hard at the gym. I'm going to take 2 days off to rest and see if it helps....  Read more

Insomnia = music downloads! Enjoy every minute of
Updated 4/18/2016 6:40:13 AM

Insomnia = music downloads! Enjoy every minute of LIFE! :)...  Read more

Anyone else suffering from insomnia? I can't sleep
Updated 4/13/2016 2:19:13 AM

Anyone else suffering from insomnia? I can't sleep and then eat badly and gain weight , horrible cycle...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

Plantar Fasciitis

Fighting with Plantar Fasciitis - cures - remedies...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

To cure insomnia, go to bed later!

This week I joined the Better Sleep Challenge, and I'm logging my sleep/wake cycles. It's surprising that I function so well during the day. I'm not getting any great quality of sleep. So today I see this article, and it's worth a try (notice the...  Read more