Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Wide awake and it's 12:28 AM in my neck of the woods. Took all three of my sleep medications and had a cup of chamomile tea, read for a while but finally gave up and put on some coffee. I know that sleep is important for weight loss. Maybe I shoul... Read more
I suffer from horrible insomnia, and instead of snacking while up late one night I decided to go to the gym instead. When I got home I was so sleepy, and I became excited thinking I found an answer to my insomnia...One week and two gym sessions a day... Read more
Hi, I'm in my early 40s and I've got thinning hair!
My new stylist says that I should get a scalp treatment package to arrest the problem. I had my first treatment today. I signed up for 4, so we'll see how it goes after the 4th treatment. If I... Read more
My name is Rhonda
I am farming and out side most days
53 years young and not very understanding of why I farm eat fresh and work energeticly every day and loosing pounds is like trying to pick up my tractor 246
I have started the belly fat cu... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
So as you guys all know my Mondays are CRAZY!!!! I get up and moving at 4am right now to get a good run in first thing in the morning (and finally wearing shoes again, although my tattoo is kinda ugly looking right now) seeing as the earlier the sun... Read more
Hopefully, the snow will not be as bad as predicted so we can make it up to Open Door tomorrow. It has been an enjoyable few weeks with the folks in this church in central Missouri.
They have even put a sermon or two of mine on their webpage. S... Read more
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