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Cure For Insomnia Resources

Below are top resources on SparkPeople for Cure For Insomnia.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Insomnia... I guess the treadmill will have to he
Updated 7/19/2016 3:34:50 PM

Insomnia... I guess the treadmill will have to help put insomnia to bed! Grrr! 😠...  Read more

Question: I have insomnia and don't typically slee
Updated 6/27/2016 10:18:19 AM

Question: I have insomnia and don't typically sleep well to begin with, but everyday between 1 & 3 I'm so exhausted I can't keep my eyes open. I'm fighting the urge to take a nap because I feel like the night would be worse. Should I take the nap?...  Read more

Suffering from insomnia. Needing the extra calorie
Updated 6/27/2016 2:57:45 PM

Suffering from insomnia. Needing the extra calories to wind down lol jk temptation is here but I shall resist and hopefully eat all I can eat in my dreams....  Read more

I'm keto, and due to insomnia and a break in willpower, I just ate a low carb toasted tortilla with
Updated 6/21/2016 6:52:20 AM

I'm keto, and due to insomnia and a break in willpower, I just ate a low carb toasted tortilla with PB and sugar free jam. It was 15 net carbs and I feel sick. Going to have to go berserk on fats and protein only today to keep my carbs below 25 g....  Read more

Is this "cured" and/or "processed"?
Updated 6/17/2016 8:38:10 AM

I was told that turkey which is cooked on a rotisserie at the grocery store contains less sodium and other additives and is the healthiest deli choice. I've been eating 3 oz. for lunch daily for years & still struggle to lose weight. Is this t...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) cant say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more


I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Plantar Fasciitis

Fighting with Plantar Fasciitis - cures - remedies...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

A cure for insomnia (maybe) - some of my favorite songs :)

THERE'S A PLACE IN THE WORLD FOR A GAMBLER BY DAN FOGELBERG There's a place in the world For a gambler There's a burden that only He can bear There's a place in the world For a gambler, A...  Read more

Manic Mondays - a cure for insomnia?

So as you guys all know my Mondays are CRAZY!!!! I get up and moving at 4am right now to get a good run in first thing in the morning (and finally wearing shoes again, although my tattoo is kinda ugly looking right now) seeing as the earlier the sun...  Read more