PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Anxiety Relief suggestions welcome. Meds are not an option (no insurance). Getting out of stressful situations is really not an option either. But realizing it is effecting my performance - I must do something. Exercise is great - need other tips.... Read more
I am realizing how much I use anxiety as an excuse to eat. Lots of changes and additional duties at school this year, along with low morale. It's been nearly two weeks and I am back to regular logging and using the app--keeping my health a priority!... Read more
What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the... Read more
Holiday anxiety often means slipping into bad eating habits. I try to always keep my life as free of stress and anxiety as possible. To do this, I start my Christmas and birthday shopping on January first of each year. I am ALWAYS finished with my... Read more
Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1... Read more
Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things you can do for yourself is simply adding a tasty drink to your daily routine. Black tea's numerous health benefits are scientifically sound,... Read more
For some reason, my nerves are on edge ever since that earthquake. It is like I have never fully calmed down. I think I have found a pretty good tool to direct my anxiety away from bad snacks and tearing my cuticles and nails apart – the answer is ca... Read more
is action. I have consistently over-eaten for the better (worst?) part of the past week. I have eaten about twice the amount of food I should be taking in, based on my activity level, age, and weight goal. It is no coincidence that while I have be... Read more
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