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Cure For Anxiety Resources

Below are top resources on SparkPeople for Cure For Anxiety.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

I too suffer from night time anxiety......daily ex
Updated

I too suffer from night time anxiety......daily exercise has helped me tremendously because I sleep so much better. I can't be anxious if I'm asleep. :)...  Read more

Just tired of being overweight :( having anxiety m
Updated 5/26/2015 11:38:09 PM

Just tired of being overweight :( having anxiety mostly at nights is killing me.....  Read more

Social Anxiety + Houseguests
Updated 5/7/2015 8:49:21 PM

It might sound weird that having my aunt and her husband stay the night at our house would cause me anxiety, but it DOES. It's only one night, and it's a week night so it's not like I'm under any obligation to stay up late an entertain. Ugh I'm just...  Read more

I have a lot of trouble with anxiety and depressio
Updated 5/3/2015 10:51:43 AM

I have a lot of trouble with anxiety and depression. I live alone. I'm terrible at eating and filling my body with the nutrients it needs....  Read more

I lack a few points for motivation and anxiety. Wh
Updated 4/20/2015 1:46:26 PM

I lack a few points for motivation and anxiety. When my anxiety kicks in I lose motivation. Last my anxiety was real bad and I blew my while diet and exercise....  Read more

Spoonful of peanut butter helps stop a craving

Eating a spoonful of peanut butter when I get a craving for something "filling" seems to cure my craving....  Read more

snacks

i freeze my fruits to eat them as snacks in the summer.it helps cool me down,cure my sweet tooth and stay healthy.4...  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

Playing with My Unhappiness

Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1...  Read more

How Exercise Can Reduce Stress & Anxiety

When I find my mood is going downhill, I usually take an exercise break to try and lift it back up. The mood boost that we get is just one of the many benefits we experience from exercising. Not only do I know that I burned some calories, improved m...  Read more

Carrots - A Cure for Anxiety?

For some reason, my nerves are on edge ever since that earthquake. It is like I have never fully calmed down. I think I have found a pretty good tool to direct my anxiety away from bad snacks and tearing my cuticles and nails apart – the answer is ca...  Read more

the magical cure for anxiety...

is action. I have consistently over-eaten for the better (worst?) part of the past week. I have eaten about twice the amount of food I should be taking in, based on my activity level, age, and weight goal. It is no coincidence that while I have be...  Read more