PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
I need help with some ideas on how to cure a sweet tooth when on a low carb diet. I'm currently in phase 1 of the Atkins diet and am dying for something sweet but can only have 20 net carbs a day. #lowcarb... Read more
To those with anxiety-- Have you tried weighted blankets? I've just started exploring the idea, but want some feedback before I spend a huge amount of money. Also, any non-medication techniques to help are welcome. And anxiety sucks!!... Read more
Does anyone get anxiety over creating their food shopping list? Well I do, I hear all of the negative comments, that my family makes about my healthy food choices. It is really hard to stay positive, on track and a role model, with all of the negativ... Read more
Anyone struggle with post weight loss anxiety? Last time I lost 35 lbs it was overwhelming when people made such a fuss. Happy I lost the weight hated being center of attention/topic of discussion at social functions. Don't want to sabotage myself...... Read more
What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the... Read more
Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1... Read more
Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things you can do for yourself is simply adding a tasty drink to your daily routine. Black tea's numerous health benefits are scientifically sound,... Read more
For some reason, my nerves are on edge ever since that earthquake. It is like I have never fully calmed down. I think I have found a pretty good tool to direct my anxiety away from bad snacks and tearing my cuticles and nails apart – the answer is ca... Read more
is action. I have consistently over-eaten for the better (worst?) part of the past week. I have eaten about twice the amount of food I should be taking in, based on my activity level, age, and weight goal. It is no coincidence that while I have be... Read more
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