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Cup Of Chai Resources

Below are top resources on SparkPeople for Cup Of Chai.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Is it just me... I'm not hungry I had a protein bar at 8am with 3 cups of hot tea. Now 4pm an 3 egg,
Updated 8/17/2016 6:27:02 PM

Is it just me... I'm not hungry I had a protein bar at 8am with 3 cups of hot tea. Now 4pm an 3 egg, bacon and cheese omelet with avocado on the side for dinner. Cup of hot tea. Hmmmm...  Read more

Lunch: 2 cups fresh yellow squash 2 cups mushrooms
Updated 8/17/2016 6:22:54 PM

Lunch: 2 cups fresh yellow squash 2 cups mushrooms, 1 stick string cheese 1 Tbs. Light butter Cover with saran wrap. Microwave 3.5 minutes . Around 200 calories....  Read more

Just got done with a healthy breakfast and a cup o
Updated 8/17/2016 10:39:47 AM

Just got done with a healthy breakfast and a cup of water. Hope everyone has a happy healthy day today!...  Read more

I find it is so hard to get to the 8 cups of water
Updated 8/16/2016 8:04:37 PM

I find it is so hard to get to the 8 cups of water a day goal. I'm stuck between and 5 usually. Any tips? #water...  Read more

The best way I consume my 8 cups of water a day is
Updated 8/16/2016 9:14:22 AM

The best way I consume my 8 cups of water a day is 32oz in the morning and 32oz when I get home. Not including the many bottles I drink during the day....  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

BYOT - Bring Your Own Tea

I recently quit coffee and started drinking tea. At first I was buying chai tea lattes ($4.50 for tea and milk!) but now I take a box of tea with me in my backpack wherever I go. Even if I forget my mug, $.25 for a paper cup is much cheaper than $2 f...  Read more

SUPERSPARK WATER CHALLENGE: 6 cups a day

Water is a key part of any weight loss program. It is very necessary for helping the body remove fat, and for general overall health. Our goal is to drink at least 64 ounces per day....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

Food on the Run: Jamba Juice

Today, there are over 700 Jamba Juice locations focusing on whole food, no high-fructose corn syrup, zero trans fat or artificial preservatives. With such a focus on wholesomeness, there must be some great choices when visiting your local Jamba Juice...  Read more