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Cup Of Chai Resources

Below are top resources on SparkPeople for Cup Of Chai.

1SHARES
Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

I always start my day out with a cup of black coff
Updated 5/27/2016 12:10:29 PM

I always start my day out with a cup of black coffeeÔŁĄ...  Read more

Is 16 cups of water enough that is gallon a day
Updated 5/24/2016 11:28:32 AM

Is 16 cups of water enough that is gallon a day...  Read more

Had 1/2 cup of chocolate ice cream....it didn't put me over my calories so why do i feel so guilty
Updated 5/20/2016 8:39:58 PM

Had 1/2 cup of chocolate ice cream....it didn't put me over my calories so why do i feel so guilty over 100 calories spent on ice cream? ­čś▒ First treat ive had in months...  Read more

I drink about 12 cups and yes I felt after two wee
Updated

I drink about 12 cups and yes I felt after two weeks it stabilized. But I sweat a lot. I would say that after 2wks if you still feel like u go too much your body may not need that much fluid. I know I read somewhere that some folks don't need 8....  Read more

Who would of ever thought a cup of Cereal would be
Updated 5/19/2016 8:08:22 AM

Who would of ever thought a cup of Cereal would be satisfying!...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hersheyĺs Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Fruit made fun and Easy!

I buy fruits such as blueberries/strawberries/mago/pineapple/ba
nanas and low fat yogurt. I got containers and measured each fruit and made different fruit combinations and freeze them. Each morning I open a container, add 1/4 cup yogurt and 1 cup...  Read more

SUPERSPARK WATER CHALLENGE: 6 cups a day

Water is a key part of any weight loss program. It is very necessary for helping the body remove fat, and for general overall health. Our goal is to drink at least 64 ounces per day....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

Food on the Run: Jamba Juice

Today, there are over 700 Jamba Juice locations focusing on whole food, no high-fructose corn syrup, zero trans fat or artificial preservatives. With such a focus on wholesomeness, there must be some great choices when visiting your local Jamba Juice...  Read more