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Cup Of Chai Resources

Below are top resources on SparkPeople for Cup Of Chai.

1SHARES
Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Try a cup of coffee in the morning, plenty of wate
Updated

Try a cup of coffee in the morning, plenty of water and some exercise. Hope you feel better soon....  Read more

Had 1/2 a cup of carmel praline crunch frozen yo
Updated 2/5/2016 10:05:28 PM

Had 1/2 a cup of carmel praline crunch frozen yogurt and it was yummy and only 120 calories,still stayed below my high end of calories ....  Read more

Chinese-Steamed shrimp and mixed veggies, 1/2 cup
Updated

Chinese-Steamed shrimp and mixed veggies, 1/2 cup of rice and a drizzle of garlic sauce. YUMMM ...  Read more

Really been trying to drink 8 cups of water every
Updated 2/4/2016 10:10:46 PM

Really been trying to drink 8 cups of water every day but I just can't ever seem to get those last two in! Ugh...  Read more

So what's everybody's take on chai seeds? I'm thin
Updated 2/4/2016 1:55:20 PM

So what's everybody's take on chai seeds? I'm thinking about adding some in my diet because I've read good things about them. Any of you use them and if so what do you think?...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Fruit made fun and Easy!

I buy fruits such as blueberries/strawberries/mago/pineapple/ba
nanas and low fat yogurt. I got containers and measured each fruit and made different fruit combinations and freeze them. Each morning I open a container, add 1/4 cup yogurt and 1 cup...  Read more

SUPERSPARK WATER CHALLENGE: 6 cups a day

Water is a key part of any weight loss program. It is very necessary for helping the body remove fat, and for general overall health. Our goal is to drink at least 64 ounces per day....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

Food on the Run: Jamba Juice

Today, there are over 700 Jamba Juice locations focusing on whole food, no high-fructose corn syrup, zero trans fat or artificial preservatives. With such a focus on wholesomeness, there must be some great choices when visiting your local Jamba Juice...  Read more