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Crunches Or Situps Resources

Below are top resources on SparkPeople for Crunches Or Situps.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Do I need to loose more weight before crunches???
Updated 3/18/2015 8:12:43 AM

Hello All! I am kind of new here. I started my journey last June and I have lost 59 pounds as of last Friday. I am excited and very motivated. My exercise is currently a mile 5 days of the week that takes between 30-34 minutes depending on the d...  Read more

AHHHH.... Crunch time to my sisters wedding!!!!!
Updated 2/5/2015 3:38:44 PM

Hi Everyone My sisters wedding is in 141 Days (JUNE 26th) I am the Maid of Honor ..... I ordered it small to push myself to lose the weight.... I still don't fit yet!!!!!!!! It is a size 12 and I hope that I can get into it by then. I...  Read more

Got on the floor to do 50 crunches and my lab plan
Updated 1/28/2015 9:48:08 PM

Got on the floor to do 50 crunches and my lab planted himself right on me lol. Let's give this a shot? 😅...  Read more

Crunch gym
Updated 1/25/2015 10:22:26 AM

Anyone in here live in florence or erlanger or elsemere or covington? I just started going to Crunch gym in florence and I hate going by myself :( I no it sounds silly but i'd really like to have someone to go with. I dont have alot of support excep...  Read more

Start the 30 day crunch challenge today! I'm on da
Updated 1/11/2015 4:53:43 AM

Start the 30 day crunch challenge today! I'm on day 3 of the squat challenge! I hope I can continue to do well....  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

Double "training"!

If you ever find yourself in front of the refrigerator, maybe for the 10th time in an hour, it becomes clear that you are eating out of boredom. So I started making myself do 10 pushups (can replace with situps, crunches, jumping jacks, anything rea...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more