We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Pushups and situps are strength moves, but you need some other ones to target different muscles. Add in some squats, lunges, and try planks instead of situps (they require more muscles). Do the exercises until you can't do another rep with good form.... Read more
I am kind of new here. I started my journey last June and I have lost 59 pounds as of last Friday. I am excited and very motivated. My exercise is currently a mile 5 days of the week that takes between 30-34 minutes depending on the d... Read more
If you ever find yourself in front of the refrigerator, maybe for the 10th time in an hour, it becomes clear that you are eating out of boredom. So I started making myself do 10 pushups (can replace with situps, crunches, jumping jacks, anything rea... Read more
By Kimberly Papa of That's Fit
Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
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