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Crunches Machine Resources

Below are top resources on SparkPeople for Crunches Machine.

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The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

I can't afford a new machine! They are so expensiv
Updated

I can't afford a new machine! They are so expensive! My husband has one too & even though he says it helps him, he sits in his recliner & dozes constantly so I think without it, he'd be dead! Promise myself to try to use it today when I relax & read...  Read more

no vending machine tonight...
Updated

no vending machine tonight......  Read more

Trying to add Weider Platinum machine to my exerci
Updated 4/25/2016 12:35:57 PM

Trying to add Weider Platinum machine to my exercises but can't figure it out. Any help would be greatly appreciated....  Read more

What cardio machines does everyone like at the gym
Updated 4/25/2016 11:35:20 AM

What cardio machines does everyone like at the gym? I like the elliptical, arc trainer, and stationary bike....  Read more

no vending machine tonight !!
Updated

no vending machine tonight !!...  Read more

Emotional eating

For those times when I have emotional moments, ( stress, anxiety, boredom) I try to eat healthy snacks that have lots of crunch like apples, carrots, celery. That usually helps calm me down, and keeps me from hunting down the nearest vending machine...  Read more

Changing my exercise routine up

I love my elliptical, but find it really boring staring at the same spot on the wall for 30 minutes. So, I decided; why not change it up a bit. I will work on the machine for ten minutes, and then do wall push-ups. Get back on the machine for another...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more