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Crunches Machine Resources

Below are top resources on SparkPeople for Crunches Machine.

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The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Germs at the Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Rowing Machine Workouts
Updated 2/5/2016 3:49:19 PM

Wondering if anyone has any rowing machine workouts/intervals? Or what do you do at the gym along with rowing? Thinking of doing 5000 m in 15 min or less and then treadmill for 30 min...not enough?...  Read more

I totally rocked my face into a machine at the gym
Updated 2/2/2016 9:52:44 PM

I totally rocked my face into a machine at the gym today 🤕...  Read more

Different machines give different distances...?
Updated 2/2/2016 7:14:05 AM

Different machines give different distances...?...  Read more

What's your favorite workout machine at the gym?
Updated 2/3/2016 10:01:38 AM

What's your favorite workout machine at the gym?...  Read more

Anyone have a yonano machine and do you like it?
Updated 2/3/2016 6:10:14 AM

Anyone have a yonano machine and do you like it?...  Read more

Emotional eating

For those times when I have emotional moments, ( stress, anxiety, boredom) I try to eat healthy snacks that have lots of crunch like apples, carrots, celery. That usually helps calm me down, and keeps me from hunting down the nearest vending machine...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more