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Crunches Machine Resources

Below are top resources on SparkPeople for Crunches Machine.

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

Resistance levels for cardio machines?
Updated 11/24/2015 11:27:38 PM

I have a Nordictrack Elliptical that i try to get on everyday (at least for 20 minutes), but there are no calories burned modifiers for that on them. Is there a plan to modify this without creating a custom exercise? Today i ran for 25 minutes, at a...  Read more

Machines at the gym
Updated 11/22/2015 8:25:30 AM

What would you say is the best machine for any muscle group or your particular favorite? I like the shoulder press and leg press, but that's just me....  Read more

Can't do crunches... Help?
Updated 11/30/2015 2:21:39 AM

I've had 2 surgeries on my left shoulder. 1st in October of last years, 2nd this past June. Things are just not healing right, though. Chronic pain seems to love me! I've gained about 40lbs total, especially in my gut. Doing crunches or sit ups...  Read more

Suggestions for machine based workout program
Updated 11/13/2015 12:13:43 PM

I'm a horribly bashful gal and the gym is very intimidating for me. I use the treadmills and the arc trainer and I've been playing roller derby for close to 10 years so I am active but really need to work on strength. I belong to a big box gym so t...  Read more

need to lose 80lbs, hate having a cpap machine, am
Updated 11/6/2015 7:05:36 PM

need to lose 80lbs, hate having a cpap machine, am determined to be rid of it by may!!...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

Moon Pop from Fry's Market

Not sure if these are made anywhere else, they are a large flat rice cake made fresh in the store they only have 16 calories in each and you can put anything on them.. they are crunchy and bland tasting so they will pick up any flavor you spread on t...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more