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Crunches For Women Resources

Below are top resources on SparkPeople for Crunches For Women.

1SHARES
How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

15mins on stepper, walk the school run, 100 ab crunches and 30 mins jogging on my trampoline, now
Updated 5/23/2016 7:29:44 AM

15mins on stepper, walk the school run, 100 ab crunches and 30 mins jogging on my trampoline, now rest, aching but feel good, I will get in 2 my dress 4 my wedding in 7weeks...  Read more

Do you have a floor workout like push ups crunches
Updated 5/19/2016 10:23:17 AM

Do you have a floor workout like push ups crunches planks so on what is your favorite...  Read more

Women Only: Breast & under arms fat
Updated 5/23/2016 10:14:29 AM

Hi all, I have since my teens had a fatty chest and I developed a more than generous chest. Since we didn't have money to afford good quality ones at that time, I ended up wearing tight cotton illfitted bras n used to pretty much never wear them...  Read more

question for women over 40 about menstrual period
Updated 5/17/2016 12:20:22 AM

Hi! I wasn't sure where to ask this question. I'm 43, and my period is still going, and it's been 17 days straight. I've researched it online, and the websites tell me this is common is perimenopause, which can start as early as the age of 35. I'm no...  Read more

I got 5th place woman on my 5k today!!!!
Updated 5/15/2016 1:09:11 PM

I got 5th place woman on my 5k today!!!!...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

This Week's Healthy Headlines

12 Ways to Get Your Daily Dose of Vitamin D from Health.com Peanut Butter Chocolate Crunch Blizzard from Oh She Glows Best and Worst Breakfast Choices at Starbucks from That's Fit With whooping cough cases up, doctors stress boo...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more