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Crunches For Women Resources

Below are top resources on SparkPeople for Crunches For Women.

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

In a crunch with my sons school work. We do the o
Updated 9/23/2016 1:25:51 PM

In a crunch with my sons school work. We do the online public school, and a major deadline tomorrow at 4. Think we completed all but 1 test in writing and a half of a special assessment in language arts. If he completes, we can party at friends....  Read more

On my morning commute I got stopped by a woman who
Updated 9/27/2016 7:27:23 PM

On my morning commute I got stopped by a woman who informed me very loudly that I need to lose weight. I was at a loss for words, of course I need to but I'm doing it and who are you to comment? Ugh...bad start to the day...#badday...  Read more

I'm ready to become a new smaller woman. Before I
Updated 9/20/2016 10:31:29 PM

I'm ready to become a new smaller woman. Before I take my trip to Dallas #FirstPost #DALLAS2017...  Read more

100 abs crunches daily for a week challenge anyone
Updated 9/18/2016 12:39:54 AM

100 abs crunches daily for a week challenge anyone? #cruncheschallenge...  Read more

Funny for today: I bought my yogurt (Greek Crunch
Updated 9/13/2016 5:16:16 PM

Funny for today: I bought my yogurt (Greek Crunch), happily ate it, then thought, "Gee, this tastes unusually good". That would be because I accidentally bought the "leaded" version instead of the light version. Ha ha ha!!!!...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

Hot Flash In The Pan?

MenopauseQ: Have the WHI results led doctors to stop treating symptoms of menopause with hormones?A: The use of hormone therapy has declined by about 80 percent since the WHI, but the trials' results have been misunderstood. The hormone therapy tr...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

This Week's Healthy Headlines

12 Ways to Get Your Daily Dose of Vitamin D from Peanut Butter Chocolate Crunch Blizzard from Oh She Glows Best and Worst Breakfast Choices at Starbucks from That's Fit With whooping cough cases up, doctors stress boo...  Read more