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Crunches For Women Resources

Below are top resources on SparkPeople for Crunches For Women.

1SHARES
How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Canadian woman, 72, with 50 lbs to lose, looking f
Updated 3/1/2015 1:22:44 PM

Canadian woman, 72, with 50 lbs to lose, looking for a buddy. ThNks...  Read more

Women lifting weights = looking manly?
Updated 2/26/2015 12:34:10 AM

obviously this is not true but a common notion amongst several female co-workers of mine is that they won't lift weights for fear of looking like a man. Question: what would be your retort to that type of statement?...  Read more

hello, I am a 34 woman who works full time and goe
Updated 2/23/2015 4:35:13 PM

hello, I am a 34 woman who works full time and goes to school full time. I don't have a lot of time to eat healthy or workout. And to be frank it is to cold to really do anything outside right now. Im in Normal IL...  Read more

Any tips, or suggestions for a middle aged woman t
Updated 2/14/2015 3:15:07 PM

Any tips, or suggestions for a middle aged woman trying to lose weight, especially stubborn belly fat?...  Read more

Are there any 52+ pre-peri-post menopausal women o
Updated 2/7/2015 7:20:26 PM

Are there any 52+ pre-peri-post menopausal women out there trying to lose weight BUT having a hard time. I've changed my eating habits(not completely) exercising 3-4 times a week. I can tell, in my clothes, I have lost inches..BUT not lbs n months?...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

Moon Pop from Fry's Market

Not sure if these are made anywhere else, they are a large flat rice cake made fresh in the store they only have 16 calories in each and you can put anything on them.. they are crunchy and bland tasting so they will pick up any flavor you spread on t...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

This Week's Healthy Headlines

12 Ways to Get Your Daily Dose of Vitamin D from Health.com Peanut Butter Chocolate Crunch Blizzard from Oh She Glows Best and Worst Breakfast Choices at Starbucks from That's Fit With whooping cough cases up, doctors stress boo...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more