Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Older woman trying hard to loose 15 lbs! Did it 2 years ago on spark and at it again. I felt so much better but it just creeps back up. Way easier to put on than take off. Fat likes me! Was doing well till last nite at a neighbors party.... Read more
Are there really any differences in the way a man and woman loose weight. I have been pretty successful in loosing weight and my girlfriend wants to emulate my success. Is there anything I should know before I share my plan with her.... Read more
any breastfeeding moms, and or engaged women trying to loose weight before the wedding want to be my friend? I'm both! I have 6 months till my wedding and about 70 lbs till my dream weight (not expecting to get there in 6m but try my hardest to loose... Read more
Women's cold weather gear?
Trying to find affordable cokd weather pants and shirts for walking/running outdoors in winter. I'm in Indiana and it gets very cold and windy. Brands or stores to suggest would be helpful.... Read more
Not sure if these are made anywhere else, they are a large flat rice cake made fresh in the store they only have 16 calories in each and you can put anything on them.. they are crunchy and bland tasting so they will pick up any flavor you spread on t... Read more
12 Ways to Get Your Daily Dose of Vitamin D from Health.com
Peanut Butter Chocolate Crunch Blizzard from Oh She Glows
Best and Worst Breakfast Choices at Starbucks from That's Fit
With whooping cough cases up, doctors stress boo... Read more
By Kimberly Papa of That's Fit
Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone... Read more
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