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Crunches For Women Resources

Below are top resources on SparkPeople for Crunches For Women.

1SHARES
How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

A common complaint of woman is that they don't hav
Updated 6/21/2016 11:20:44 PM

A common complaint of woman is that they don't have time to exercise and sometimes that is true and so me...  Read more

I was able to get almost 3 months of Thrive for women for $38 from a good friend at her rummage sale
Updated 6/19/2016 2:43:11 PM

I was able to get almost 3 months of Thrive for women for $38 from a good friend at her rummage sale. I tried it once before. Did a 3 day sample and loved it! It's just so spendy! I'm excited! I'm hoping it will help give me the jump I need!...  Read more

It is reported that 70% of women in America do not
Updated 6/18/2016 9:23:21 PM

It is reported that 70% of women in America do not excerice on a regular basis. 64% of American adults are overweight and half of those are obese. Type II diabetes is the seventh leading cause of death today....  Read more

Hi☺I am a 54 year old woman who just lost 24 lbs
Updated 6/15/2016 1:29:59 AM

Hi☺I am a 54 year old woman who just lost 24 lbs. Using an amazing scientific program called NutriMost. After trying everything out there to shed 40 lbs off of my petite frame (gained after life-threating illness) I am on my way. I feel😎...  Read more

Any women out there that struggle with PCOS? lets be friends and share our knowledge! #pcos #friendf
Updated 6/14/2016 6:40:15 PM

Any women out there that struggle with PCOS? lets be friends and share our knowledge! #pcos #friendfinder...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

This Week's Healthy Headlines

12 Ways to Get Your Daily Dose of Vitamin D from Health.com Peanut Butter Chocolate Crunch Blizzard from Oh She Glows Best and Worst Breakfast Choices at Starbucks from That's Fit With whooping cough cases up, doctors stress boo...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more