Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a "better you.&q... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Crunch Test www.sparkpeople.com/resource/fitness_artic les.asp?id=1114
Should a woman over 70 be doing the same amount of crunches as someone over 45???
Or do they figure a woman over 70 doesn't do crunches smile.... Read more
I realize when I go grocery shopping, I buy alot of different foods, but when I cook and put everything together I end up eating almost the same 5 meals throughout the week. For example this week i've had alot of mashed potatoes/salm... Read more
Whatever your fitness level, do 100 reps of something. Even if you have to do 5 reps at a time and it takes you all day. I do 100 crunches or pushups or lunges everyday whether I go to the gym or not. Sometimes it takes 5 minutes, sometimes I fit the... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
By Kimberly Papa of That's Fit
Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone... Read more
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