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Crunches Equipment Resources

Below are top resources on SparkPeople for Crunches Equipment.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Had 1/2 a cup of carmel praline crunch frozen yo
Updated 2/5/2016 10:05:28 PM

Had 1/2 a cup of carmel praline crunch frozen yogurt and it was yummy and only 120 calories,still stayed below my high end of calories ....  Read more

special K cracker crisps satisfy my salty crunch c
Updated

special K cracker crisps satisfy my salty crunch cravings. ...  Read more

The most Important piece of equipment in virtually
Updated 1/29/2016 8:00:18 PM

The most Important piece of equipment in virtually any kind of exercise program is the right shoes. A good pair of sneakers can make or break your workout....  Read more

Got my exercise equipment today!!!!! I'm so excit
Updated 1/29/2016 5:40:48 PM

Got my exercise equipment today!!!!! I'm so excited. Proform hybrid trainer and Treadmill! It's on! My goal is to exercise before and after work. Any suggestions?...  Read more

I did 80 jumping jacks...40 sqats...30 crunches...
Updated 1/25/2016 8:04:23 PM

I did 80 jumping jacks...40 sqats...30 crunches....and 20 pushups after eating my baked hamburger with no cheese and bread...just wrapped in lettuce...what a great workout!...  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

Invest in exercise equipment

Invest in excercise equipment and work out from home...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more