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Crunches Equipment Resources

Below are top resources on SparkPeople for Crunches Equipment.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Spark people use to give you an exercise plan based on the equipment that you own. Is that still a f
Updated 8/22/2016 8:55:49 PM

Spark people use to give you an exercise plan based on the equipment that you own. Is that still a feature?...  Read more

Just did 50 squats 20 crunches 20 push ups I'm feeling good
Updated 8/22/2016 12:53:55 PM

Just did 50 squats 20 crunches 20 push ups I'm feeling good...  Read more

Finally able to do 100 crunches in a row! What are
Updated 8/17/2016 11:18:47 AM

Finally able to do 100 crunches in a row! What are you guys proud about achieving? #fitness...  Read more

I have a question abt crunches
Updated 8/15/2016 9:06:40 PM

I have a question abt crunches...  Read more

Here's a thing. Can we trust the calorie counts that we're seeing on gym equipment? The gym I use ha
Updated 8/9/2016 6:59:28 PM

Here's a thing. Can we trust the calorie counts that we're seeing on gym equipment? The gym I use has machines that ask for your weight at the start of the workout, but the calories burned always show much higher than what spark accounts for....  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

Invest in exercise equipment

Invest in excercise equipment and work out from home...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more